Nikki Simonette
Dayton, MN
Bib: 7614 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:01:52 | 9:57 | 3.10 mi | 29:46 | 9:35 | -0:45 | |
15K | 1:33:00 | 9:59 | 3.11 mi | 31:08 | 10:01 | +0:26 | |
20K | 2:07:07 | 10:14 | 3.11 mi | 34:07 | 10:59 | +0:58 | |
25K | 2:45:13 | 10:38 | 3.10 mi | 38:06 | 12:16 | +1:17 | |
30K | 3:28:42 | 11:12 | 3.11 mi | 43:29 | 14:00 | +1:44 | |
35K | 4:13:58 | 11:41 | 3.11 mi | 45:16 | 14:34 | +0:34 | |
40K | 4:56:05 | 11:55 | 3.10 mi | 42:07 | 13:33 | -1:01 | |
Finish(26.22 mi) | 5:11:54 | 11:54 | 1.37 mi | 15:49 | 11:36 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:54 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:33:00
30% of race
Time at Steady Pace
1:28:02
28% of race
Time at Slower Pace
2:10:52
42% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4730 | 1754 | 154 | 4190 | 1436 | 110 |
| 10K | 3.10 mi | 4256+474 | 1482+272 | 119+35 | 3743 | 1215 | 90 |
| 15K | 3.11 mi | 4213+43 | 1454+28 | 115+4 | 4190 | 1436 | 110 |
| 20K | 3.11 mi | 4497-284 | 1602-148 | 132-17 | 5260 | 2032 | 172 |
| 25K | 3.10 mi | 4873-376 | 1816-214 | 151-19 | 5567 | 2257 | 186 |
| 30K | 3.11 mi | 5201-328 | 2024-208 | 167-16 | 5929 | 2512 | 213 |
| 35K | 3.11 mi | 5382-181 | 2152-128 | 179-12 | 5765 | 2461 | 207 |
| 40K | 3.10 mi | 5357+25 | 2163-11 | 178+1 | 4957 | 2090 | 177 |
| Finish(26.22 mi) | 1.37 mi | 5308+49 | 2147+16 | 176+2 | 4498 | 1925 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4190
Females
1436
F45-49
110
5K→10K
3.1 - 6.2 mi
Overall
3743
Females
1215
F45-49
90
10K→15K
6.2 - 9.3 mi
Overall
4190
Females
1436
F45-49
110
15K→20K
9.3 - 12.4 mi
Overall
5260
Females
2032
F45-49
172
20K→25K
12.4 - 15.5 mi
Overall
5567
Females
2257
F45-49
186
25K→30K
15.5 - 18.6 mi
Overall
5929
Females
2512
F45-49
213
30K→35K
18.6 - 21.8 mi
Overall
5765
Females
2461
F45-49
207
35K→40K
21.8 - 24.9 mi
Overall
4957
Females
2090
F45-49
177
40K→Finish
24.9 - 26.2 mi
Overall
4498
Females
1925
F45-49
152
Passing Analysis
No position changes recorded for this athlete.
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