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The Course
Terry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:14:45 | 12:02 | 3.10 mi | 38:03 | 12:15 | +0:26 | |
15K | 1:49:46 | 11:47 | 3.11 mi | 35:01 | 11:16 | -0:59 | |
20K | 2:26:17 | 11:46 | 3.11 mi | 36:31 | 11:45 | +0:29 | |
25K | 3:10:05 | 12:14 | 3.10 mi | 43:48 | 14:06 | +2:21 | |
30K | 3:58:24 | 12:47 | 3.11 mi | 48:19 | 15:33 | +1:27 | |
35K | 4:45:34 | 13:08 | 3.11 mi | 47:10 | 15:11 | -0:22 | |
40K | 5:31:04 | 13:19 | 3.10 mi | 45:30 | 14:39 | -0:32 | |
Finish(26.22 mi) | 5:48:07 | 13:17 | 1.37 mi | 17:03 | 12:30 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
13:17 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
35:01
10% of race
Time at Steady Pace
2:08:19
37% of race
Time at Slower Pace
3:04:47
53% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6191 | 3584 | 192 | 5621 | 3368 | 170 |
| 10K | 3.10 mi | 6251-60 | 3606-22 | 198-6 | 6275 | 3609 | 198 |
| 15K | 3.11 mi | 6090+161 | 3546+60 | 190+8 | 5621 | 3368 | 170 |
| 20K | 3.11 mi | 6035+55 | 3527+19 | 190 | 5819 | 3426 | 179 |
| 25K | 3.10 mi | 6117-82 | 3550-23 | 193-3 | 6278 | 3584 | 200 |
| 30K | 3.11 mi | 6211-94 | 3573-23 | 196-3 | 6359 | 3605 | 198 |
| 35K | 3.11 mi | 6215-4 | 3568+5 | 196 | 6048 | 3429 | 190 |
| 40K | 3.10 mi | 6174+41 | 3547+21 | 195+1 | 5650 | 3182 | 160 |
| Finish(26.22 mi) | 1.37 mi | 6146+28 | 3536+11 | 196-1 | 5238 | 2971 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5621
Males
3368
M55-59
170
5K→10K
3.1 - 6.2 mi
Overall
6275
Males
3609
M55-59
198
10K→15K
6.2 - 9.3 mi
Overall
5621
Males
3368
M55-59
170
15K→20K
9.3 - 12.4 mi
Overall
5819
Males
3426
M55-59
179
20K→25K
12.4 - 15.5 mi
Overall
6278
Males
3584
M55-59
200
25K→30K
15.5 - 18.6 mi
Overall
6359
Males
3605
M55-59
198
30K→35K
18.6 - 21.8 mi
Overall
6048
Males
3429
M55-59
190
35K→40K
21.8 - 24.9 mi
Overall
5650
Males
3182
M55-59
160
40K→Finish
24.9 - 26.2 mi
Overall
5238
Males
2971
M55-59
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
