Travis Nelson
Dover, MN
Bib: 7605 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:05 | 10:09 | 3.10 mi | 31:34 | 10:10 | +0:01 | |
15K | 1:35:54 | 10:17 | 3.11 mi | 32:49 | 10:34 | +0:24 | |
20K | 2:09:33 | 10:25 | 3.11 mi | 33:39 | 10:50 | +0:16 | |
25K | 2:45:51 | 10:41 | 3.10 mi | 36:18 | 11:41 | +0:51 | |
30K | 3:26:25 | 11:04 | 3.11 mi | 40:34 | 13:03 | +1:22 | |
35K | 4:09:35 | 11:29 | 3.11 mi | 43:10 | 13:54 | +0:51 | |
40K | 4:50:19 | 11:41 | 3.10 mi | 40:44 | 13:07 | -0:47 | |
Finish(26.22 mi) | 5:05:24 | 11:39 | 1.37 mi | 15:05 | 11:04 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:39 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:03:05
21% of race
Time at Steady Pace
1:57:51
39% of race
Time at Slower Pace
2:04:28
41% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4470 | 2845 | 463 | 4937 | 3087 | 503 |
| 10K | 3.10 mi | 4491-21 | 2876-31 | 468-5 | 4548 | 2908 | 476 |
| 15K | 3.11 mi | 4618-127 | 2938-62 | 478-10 | 4937 | 3087 | 503 |
| 20K | 3.11 mi | 4800-182 | 3015-77 | 490-12 | 5116 | 3150 | 512 |
| 25K | 3.10 mi | 4915-115 | 3061-46 | 497-7 | 5231 | 3142 | 502 |
| 30K | 3.11 mi | 5094-179 | 3121-60 | 508-11 | 5551 | 3212 | 526 |
| 35K | 3.11 mi | 5190-96 | 3134-13 | 504+4 | 5407 | 3103 | 496 |
| 40K | 3.10 mi | 5123+67 | 3077+57 | 498+6 | 4624 | 2673 | 444 |
| Finish(26.22 mi) | 1.37 mi | 5068+55 | 3042+35 | 494+4 | 3922 | 2259 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4937
Males
3087
M35-39
503
5K→10K
3.1 - 6.2 mi
Overall
4548
Males
2908
M35-39
476
10K→15K
6.2 - 9.3 mi
Overall
4937
Males
3087
M35-39
503
15K→20K
9.3 - 12.4 mi
Overall
5116
Males
3150
M35-39
512
20K→25K
12.4 - 15.5 mi
Overall
5231
Males
3142
M35-39
502
25K→30K
15.5 - 18.6 mi
Overall
5551
Males
3212
M35-39
526
30K→35K
18.6 - 21.8 mi
Overall
5407
Males
3103
M35-39
496
35K→40K
21.8 - 24.9 mi
Overall
4624
Males
2673
M35-39
444
40K→Finish
24.9 - 26.2 mi
Overall
3922
Males
2259
M35-39
379
Passing Analysis
No position changes recorded for this athlete.
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