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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 27:03 | 8:42 | +0:07 | |
15K | 1:20:40 | 8:39 | 3.11 mi | 26:56 | 8:40 | -0:02 | |
20K | 1:47:03 | 8:37 | 3.11 mi | 26:23 | 8:30 | -0:10 | |
25K | 2:15:54 | 8:45 | 3.10 mi | 28:51 | 9:17 | +0:47 | |
30K | 2:48:25 | 9:02 | 3.11 mi | 32:31 | 10:28 | +1:11 | |
35K | 3:18:20 | 9:07 | 3.11 mi | 29:55 | 9:38 | -0:50 | |
40K | 3:53:57 | 9:25 | 3.10 mi | 35:37 | 11:28 | +1:50 | |
Finish(26.22 mi) | 4:06:04 | 9:24 | 1.37 mi | 12:07 | 8:53 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:24 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:01
60% of race
Time at Slower Pace
1:38:03
40% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1944 | 495 | 63 | 2047 | 515 | 69 |
| 10K | 3.10 mi | 2057-113 | 532-37 | 64-1 | 2207 | 577 | 77 |
| 15K | 3.11 mi | 2039+18 | 515+17 | 64 | 2047 | 515 | 69 |
| 20K | 3.11 mi | 1990+49 | 491+24 | 65-1 | 1913 | 462 | 66 |
| 25K | 3.10 mi | 2143-153 | 555-64 | 77-12 | 2668 | 783 | 111 |
| 30K | 3.11 mi | 2415-272 | 676-121 | 95-18 | 3403 | 1197 | 152 |
| 35K | 3.11 mi | 2239+176 | 626+50 | 92+3 | 1755 | 524 | 81 |
| 40K | 3.10 mi | 2359-120 | 702-76 | 103-11 | 3070 | 1195 | 157 |
| Finish(26.22 mi) | 1.37 mi | 2278+81 | 687+15 | 102+1 | 1447 | 461 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2047
Females
515
F20-24
69
5K→10K
3.1 - 6.2 mi
Overall
2207
Females
577
F20-24
77
10K→15K
6.2 - 9.3 mi
Overall
2047
Females
515
F20-24
69
15K→20K
9.3 - 12.4 mi
Overall
1913
Females
462
F20-24
66
20K→25K
12.4 - 15.5 mi
Overall
2668
Females
783
F20-24
111
25K→30K
15.5 - 18.6 mi
Overall
3403
Females
1197
F20-24
152
30K→35K
18.6 - 21.8 mi
Overall
1755
Females
524
F20-24
81
35K→40K
21.8 - 24.9 mi
Overall
3070
Females
1195
F20-24
157
40K→Finish
24.9 - 26.2 mi
Overall
1447
Females
461
F20-24
72
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
