Lindsey Nelson
Woodbury, MN
Bib: 7591 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:46 | 8:39 | 3.10 mi | 26:44 | 8:36 | -0:06 | |
15K | 1:20:59 | 8:41 | 3.11 mi | 27:13 | 8:46 | +0:10 | |
20K | 1:48:13 | 8:42 | 3.11 mi | 27:14 | 8:46 | 0:00 | |
25K | 2:17:50 | 8:52 | 3.10 mi | 29:37 | 9:32 | +0:46 | |
30K | 2:47:32 | 8:59 | 3.11 mi | 29:42 | 9:34 | +0:02 | |
35K | 3:20:39 | 9:14 | 3.11 mi | 33:07 | 10:40 | +1:06 | |
40K | 3:54:23 | 9:26 | 3.10 mi | 33:44 | 10:51 | +0:11 | |
Finish(26.22 mi) | 4:09:52 | 9:32 | 1.37 mi | 15:29 | 11:21 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:32 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:48:13
43% of race
Time at Steady Pace
59:19
24% of race
Time at Slower Pace
1:22:20
33% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2115 | 562 | 95 | 2244 | 583 | 94 |
| 10K | 3.10 mi | 2066+49 | 537+25 | 90+5 | 2032 | 513 | 87 |
| 15K | 3.11 mi | 2092-26 | 539-2 | 90 | 2244 | 583 | 94 |
| 20K | 3.11 mi | 2156-64 | 565-26 | 94-4 | 2368 | 630 | 93 |
| 25K | 3.10 mi | 2366-210 | 642-77 | 101-7 | 2976 | 903 | 151 |
| 30K | 3.11 mi | 2344+22 | 647-5 | 101 | 2458 | 740 | 121 |
| 35K | 3.11 mi | 2414-70 | 700-53 | 110-9 | 2723 | 964 | 159 |
| 40K | 3.10 mi | 2380+34 | 712-12 | 112-2 | 2546 | 950 | 156 |
| Finish(26.22 mi) | 1.37 mi | 2452-72 | 758-46 | 125-13 | 4246 | 1802 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2244
Females
583
F35-39
94
5K→10K
3.1 - 6.2 mi
Overall
2032
Females
513
F35-39
87
10K→15K
6.2 - 9.3 mi
Overall
2244
Females
583
F35-39
94
15K→20K
9.3 - 12.4 mi
Overall
2368
Females
630
F35-39
93
20K→25K
12.4 - 15.5 mi
Overall
2976
Females
903
F35-39
151
25K→30K
15.5 - 18.6 mi
Overall
2458
Females
740
F35-39
121
30K→35K
18.6 - 21.8 mi
Overall
2723
Females
964
F35-39
159
35K→40K
21.8 - 24.9 mi
Overall
2546
Females
950
F35-39
156
40K→Finish
24.9 - 26.2 mi
Overall
4246
Females
1802
F35-39
296
Passing Analysis
No position changes recorded for this athlete.
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