Matthew Bowman
Maple Grove, MN
Bib: 7587 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 28:49 | 9:17 | -0:03 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 28:59 | 9:20 | +0:03 | |
20K | 1:56:14 | 9:21 | 3.11 mi | 29:26 | 9:28 | +0:08 | |
25K | 2:28:30 | 9:34 | 3.10 mi | 32:16 | 10:23 | +0:55 | |
30K | 3:02:02 | 9:46 | 3.11 mi | 33:32 | 10:48 | +0:25 | |
35K | 3:38:38 | 10:03 | 3.11 mi | 36:36 | 11:47 | +0:59 | |
40K | 4:21:45 | 10:32 | 3.10 mi | 43:07 | 13:53 | +2:06 | |
Finish(26.22 mi) | 4:38:46 | 10:38 | 1.37 mi | 17:01 | 12:29 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:38 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
1:56:14
42% of race
Time at Steady Pace
1:05:48
24% of race
Time at Slower Pace
1:36:44
35% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3285 | 2257 | 375 | 3240 | 2255 | 380 |
| 10K | 3.10 mi | 3290-5 | 2270-13 | 382-7 | 3288 | 2271 | 381 |
| 15K | 3.11 mi | 3262+28 | 2263+7 | 381+1 | 3240 | 2255 | 380 |
| 20K | 3.11 mi | 3315-53 | 2283-20 | 382-1 | 3465 | 2356 | 383 |
| 25K | 3.10 mi | 3437-122 | 2340-57 | 382 | 3936 | 2577 | 408 |
| 30K | 3.11 mi | 3455-18 | 2334+6 | 374+8 | 3773 | 2393 | 376 |
| 35K | 3.11 mi | 3519-64 | 2342-8 | 373+1 | 3793 | 2292 | 364 |
| 40K | 3.10 mi | 3812-293 | 2456-114 | 385-12 | 5167 | 2959 | 470 |
| Finish(26.22 mi) | 1.37 mi | 3917-105 | 2492-36 | 393-8 | 5218 | 2962 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3240
Males
2255
M30-34
380
5K→10K
3.1 - 6.2 mi
Overall
3288
Males
2271
M30-34
381
10K→15K
6.2 - 9.3 mi
Overall
3240
Males
2255
M30-34
380
15K→20K
9.3 - 12.4 mi
Overall
3465
Males
2356
M30-34
383
20K→25K
12.4 - 15.5 mi
Overall
3936
Males
2577
M30-34
408
25K→30K
15.5 - 18.6 mi
Overall
3773
Males
2393
M30-34
376
30K→35K
18.6 - 21.8 mi
Overall
3793
Males
2292
M30-34
364
35K→40K
21.8 - 24.9 mi
Overall
5167
Males
2959
M30-34
470
40K→Finish
24.9 - 26.2 mi
Overall
5218
Males
2962
M30-34
472
Passing Analysis
No position changes recorded for this athlete.
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