Nicole Henjum
Minneapolis, MN
Bib: 7583 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:00:56 | 9:48 | 3.10 mi | 30:05 | 9:41 | -0:15 | |
15K | 1:32:38 | 9:56 | 3.11 mi | 31:42 | 10:12 | +0:31 | |
20K | 2:03:10 | 9:55 | 3.11 mi | 30:32 | 9:50 | -0:22 | |
25K | 2:36:16 | 10:04 | 3.10 mi | 33:06 | 10:39 | +0:49 | |
30K | 3:10:55 | 10:15 | 3.11 mi | 34:39 | 11:09 | +0:30 | |
35K | 3:49:50 | 10:34 | 3.11 mi | 38:55 | 12:32 | +1:23 | |
40K | 4:28:21 | 10:48 | 3.10 mi | 38:31 | 12:24 | -0:08 | |
Finish(26.22 mi) | 4:42:24 | 10:47 | 1.37 mi | 14:03 | 10:18 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:47 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
30:05
11% of race
Time at Steady Pace
2:20:14
50% of race
Time at Slower Pace
1:52:05
40% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4187 | 1461 | 231 | 4442 | 1571 | 244 |
| 10K | 3.10 mi | 4025+162 | 1359+102 | 213+18 | 3873 | 1277 | 199 |
| 15K | 3.11 mi | 4164-139 | 1432-73 | 227-14 | 4442 | 1571 | 244 |
| 20K | 3.11 mi | 4086+78 | 1390+42 | 224+3 | 3929 | 1320 | 212 |
| 25K | 3.10 mi | 4097-11 | 1403-13 | 220+4 | 4263 | 1532 | 248 |
| 30K | 3.11 mi | 4069+28 | 1408-5 | 228-8 | 4140 | 1530 | 254 |
| 35K | 3.11 mi | 4190-121 | 1513-105 | 248-20 | 4470 | 1811 | 302 |
| 40K | 3.10 mi | 4163+27 | 1526-13 | 249-1 | 4016 | 1655 | 276 |
| Finish(26.22 mi) | 1.37 mi | 4097+66 | 1508+18 | 248+1 | 3038 | 1212 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4442
Females
1571
F40-44
244
5K→10K
3.1 - 6.2 mi
Overall
3873
Females
1277
F40-44
199
10K→15K
6.2 - 9.3 mi
Overall
4442
Females
1571
F40-44
244
15K→20K
9.3 - 12.4 mi
Overall
3929
Females
1320
F40-44
212
20K→25K
12.4 - 15.5 mi
Overall
4263
Females
1532
F40-44
248
25K→30K
15.5 - 18.6 mi
Overall
4140
Females
1530
F40-44
254
30K→35K
18.6 - 21.8 mi
Overall
4470
Females
1811
F40-44
302
35K→40K
21.8 - 24.9 mi
Overall
4016
Females
1655
F40-44
276
40K→Finish
24.9 - 26.2 mi
Overall
3038
Females
1212
F40-44
191
Passing Analysis
No position changes recorded for this athlete.
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