Lester Castillo
Mississauga, ON
Bib: 7580 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:10:14 | 11:18 | 3.10 mi | 33:15 | 10:42 | -1:12 | |
15K | 1:40:29 | 10:47 | 3.11 mi | 30:15 | 9:44 | -0:58 | |
20K | 2:12:50 | 10:41 | 3.11 mi | 32:21 | 10:25 | +0:41 | |
25K | 2:48:38 | 10:51 | 3.10 mi | 35:48 | 11:31 | +1:06 | |
30K | 3:25:26 | 11:01 | 3.11 mi | 36:48 | 11:51 | +0:20 | |
35K | 4:05:01 | 11:16 | 3.11 mi | 39:35 | 12:44 | +0:53 | |
40K | 4:41:52 | 11:20 | 3.10 mi | 36:51 | 11:52 | -0:52 | |
Finish(26.22 mi) | 4:56:44 | 11:20 | 1.37 mi | 14:52 | 10:54 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:20 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:50:43
37% of race
Time at Steady Pace
2:26:26
49% of race
Time at Slower Pace
39:35
13% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6238 | 3596 | 494 | 3796 | 2561 | 369 |
| 10K | 3.10 mi | 5824+414 | 3455+141 | 479+15 | 5257 | 3213 | 454 |
| 15K | 3.11 mi | 5278+546 | 3230+225 | 456+23 | 3796 | 2561 | 369 |
| 20K | 3.11 mi | 5125+153 | 3156+74 | 448+8 | 4688 | 2959 | 411 |
| 25K | 3.10 mi | 5114+11 | 3144+12 | 440+8 | 5091 | 3077 | 434 |
| 30K | 3.11 mi | 5035+79 | 3094+50 | 432+8 | 4770 | 2861 | 408 |
| 35K | 3.11 mi | 4986+49 | 3045+49 | 430+2 | 4658 | 2725 | 391 |
| 40K | 3.10 mi | 4782+204 | 2924+121 | 415+15 | 3469 | 2075 | 304 |
| Finish(26.22 mi) | 1.37 mi | 4726+56 | 2891+33 | 412+3 | 3733 | 2161 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3796
Males
2561
M40-44
369
5K→10K
3.1 - 6.2 mi
Overall
5257
Males
3213
M40-44
454
10K→15K
6.2 - 9.3 mi
Overall
3796
Males
2561
M40-44
369
15K→20K
9.3 - 12.4 mi
Overall
4688
Males
2959
M40-44
411
20K→25K
12.4 - 15.5 mi
Overall
5091
Males
3077
M40-44
434
25K→30K
15.5 - 18.6 mi
Overall
4770
Males
2861
M40-44
408
30K→35K
18.6 - 21.8 mi
Overall
4658
Males
2725
M40-44
391
35K→40K
21.8 - 24.9 mi
Overall
3469
Males
2075
M40-44
304
40K→Finish
24.9 - 26.2 mi
Overall
3733
Males
2161
M40-44
310
Passing Analysis
No position changes recorded for this athlete.
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