Cassie Cadry
St Paul, MN
Bib: 7574 F 22
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Cassie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 30:57 | 9:58 | +0:21 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 30:20 | 9:46 | -0:12 | |
20K | 2:01:22 | 9:46 | 3.11 mi | 30:13 | 9:44 | -0:02 | |
25K | 2:31:57 | 9:47 | 3.10 mi | 30:35 | 9:51 | +0:07 | |
30K | 3:02:37 | 9:48 | 3.11 mi | 30:40 | 9:52 | +0:01 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 31:00 | 9:59 | +0:07 | |
40K | 4:04:03 | 9:49 | 3.10 mi | 30:26 | 9:48 | -0:11 | |
Finish(26.22 mi) | 4:15:55 | 9:46 | 1.37 mi | 11:52 | 8:42 | -1:06 |
See the rest of Cassie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:46 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
11:52
5% of race
Time at Steady Pace
4:04:03
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3731 | 1222 | 165 | 3827 | 1247 | 166 |
| 10K | 3.10 mi | 4005-274 | 1351-129 | 181-16 | 4269 | 1480 | 192 |
| 15K | 3.11 mi | 3947+58 | 1317+34 | 176+5 | 3827 | 1247 | 166 |
| 20K | 3.11 mi | 3869+78 | 1278+39 | 170+6 | 3795 | 1257 | 164 |
| 25K | 3.10 mi | 3700+169 | 1208+70 | 161+9 | 3292 | 1041 | 135 |
| 30K | 3.11 mi | 3508+192 | 1141+67 | 150+11 | 2768 | 876 | 118 |
| 35K | 3.11 mi | 3207+301 | 1041+100 | 139+11 | 2047 | 650 | 97 |
| 40K | 3.10 mi | 2877+330 | 930+111 | 124+15 | 1599 | 507 | 74 |
| Finish(26.22 mi) | 1.37 mi | 2748+129 | 876+54 | 121+3 | 1269 | 383 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3827
Females
1247
F20-24
166
5K→10K
3.1 - 6.2 mi
Overall
4269
Females
1480
F20-24
192
10K→15K
6.2 - 9.3 mi
Overall
3827
Females
1247
F20-24
166
15K→20K
9.3 - 12.4 mi
Overall
3795
Females
1257
F20-24
164
20K→25K
12.4 - 15.5 mi
Overall
3292
Females
1041
F20-24
135
25K→30K
15.5 - 18.6 mi
Overall
2768
Females
876
F20-24
118
30K→35K
18.6 - 21.8 mi
Overall
2047
Females
650
F20-24
97
35K→40K
21.8 - 24.9 mi
Overall
1599
Females
507
F20-24
74
40K→Finish
24.9 - 26.2 mi
Overall
1269
Females
383
F20-24
56
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion