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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 33:32 | 10:48 | +0:06 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 36:18 | 11:41 | +0:53 | |
20K | 2:16:39 | 11:00 | 3.11 mi | 33:34 | 10:48 | -0:53 | |
25K | 2:51:00 | 11:00 | 3.10 mi | 34:21 | 11:03 | +0:15 | |
30K | 3:28:11 | 11:10 | 3.11 mi | 37:11 | 11:58 | +0:55 | |
35K | 4:04:48 | 11:15 | 3.11 mi | 36:37 | 11:47 | -0:11 | |
40K | 4:43:22 | 11:24 | 3.10 mi | 38:34 | 12:25 | +0:38 | |
Finish(26.22 mi) | 4:57:55 | 11:22 | 1.37 mi | 14:33 | 10:40 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:22 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:05:33
62% of race
Time at Steady Pace
1:52:22
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5228 | 2012 | 409 | 5924 | 2421 | 480 |
| 10K | 3.10 mi | 5287-59 | 2049-37 | 419-10 | 5333 | 2071 | 427 |
| 15K | 3.11 mi | 5549-262 | 2197-148 | 446-27 | 5924 | 2421 | 480 |
| 20K | 3.11 mi | 5423+126 | 2122+75 | 434+12 | 5097 | 1944 | 396 |
| 25K | 3.10 mi | 5277+146 | 2046+76 | 418+16 | 4683 | 1758 | 374 |
| 30K | 3.11 mi | 5174+103 | 2004+42 | 413+5 | 4856 | 1939 | 391 |
| 35K | 3.11 mi | 4976+198 | 1926+78 | 401+12 | 3800 | 1493 | 320 |
| 40K | 3.10 mi | 4849+127 | 1883+43 | 386+15 | 4034 | 1664 | 341 |
| Finish(26.22 mi) | 1.37 mi | 4786+63 | 1858+25 | 382+4 | 3477 | 1426 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5924
Females
2421
F25-29
480
5K→10K
3.1 - 6.2 mi
Overall
5333
Females
2071
F25-29
427
10K→15K
6.2 - 9.3 mi
Overall
5924
Females
2421
F25-29
480
15K→20K
9.3 - 12.4 mi
Overall
5097
Females
1944
F25-29
396
20K→25K
12.4 - 15.5 mi
Overall
4683
Females
1758
F25-29
374
25K→30K
15.5 - 18.6 mi
Overall
4856
Females
1939
F25-29
391
30K→35K
18.6 - 21.8 mi
Overall
3800
Females
1493
F25-29
320
35K→40K
21.8 - 24.9 mi
Overall
4034
Females
1664
F25-29
341
40K→Finish
24.9 - 26.2 mi
Overall
3477
Females
1426
F25-29
310
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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