Jacob Lage
Brooklyn Park, MN
Bib: 7569 M 28
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jacob's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:19 | 3.11 mi | 25:51 | 8:19 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 26:29 | 8:31 | +0:12 | |
15K | 1:19:00 | 8:29 | 3.11 mi | 26:40 | 8:35 | +0:04 | |
20K | 1:45:32 | 8:30 | 3.11 mi | 26:32 | 8:32 | -0:03 | |
25K | 2:12:48 | 8:33 | 3.10 mi | 27:16 | 8:47 | +0:15 | |
30K | 2:40:48 | 8:38 | 3.11 mi | 28:00 | 9:01 | +0:14 | |
35K | 3:10:52 | 8:47 | 3.11 mi | 30:04 | 9:41 | +0:40 | |
40K | 3:48:20 | 9:11 | 3.10 mi | 37:28 | 12:04 | +2:23 | |
Finish(26.22 mi) | 4:04:56 | 9:21 | 1.37 mi | 16:36 | 12:10 | +0:06 |
See the rest of Jacob's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:21 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:48
66% of race
Time at Slower Pace
1:24:08
34% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1531 | 1187 | 241 | 1920 | 1451 | 308 |
| 10K | 3.10 mi | 1726-195 | 1324-137 | 269-28 | 1928 | 1451 | 306 |
| 15K | 3.11 mi | 1793-67 | 1364-40 | 280-11 | 1920 | 1451 | 308 |
| 20K | 3.11 mi | 1828-35 | 1386-22 | 281-1 | 1983 | 1486 | 304 |
| 25K | 3.10 mi | 1811+17 | 1378+8 | 279+2 | 1929 | 1437 | 293 |
| 30K | 3.11 mi | 1779+32 | 1346+32 | 267+12 | 1799 | 1314 | 261 |
| 35K | 3.11 mi | 1700+79 | 1263+83 | 253+14 | 1793 | 1250 | 246 |
| 40K | 3.10 mi | 2077-377 | 1479-216 | 289-36 | 3675 | 2179 | 417 |
| Finish(26.22 mi) | 1.37 mi | 2219-142 | 1554-75 | 305-16 | 4968 | 2825 | 553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1920
Males
1451
M25-29
308
5K→10K
3.1 - 6.2 mi
Overall
1928
Males
1451
M25-29
306
10K→15K
6.2 - 9.3 mi
Overall
1920
Males
1451
M25-29
308
15K→20K
9.3 - 12.4 mi
Overall
1983
Males
1486
M25-29
304
20K→25K
12.4 - 15.5 mi
Overall
1929
Males
1437
M25-29
293
25K→30K
15.5 - 18.6 mi
Overall
1799
Males
1314
M25-29
261
30K→35K
18.6 - 21.8 mi
Overall
1793
Males
1250
M25-29
246
35K→40K
21.8 - 24.9 mi
Overall
3675
Males
2179
M25-29
417
40K→Finish
24.9 - 26.2 mi
Overall
4968
Males
2825
M25-29
553
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion