Chris Amundsen
North Oaks, MN
Bib: 7568 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:07:19 | 10:50 | 3.10 mi | 34:14 | 11:01 | +0:22 | |
15K | 1:41:05 | 10:51 | 3.11 mi | 33:46 | 10:52 | -0:09 | |
20K | 2:15:41 | 10:55 | 3.11 mi | 34:36 | 11:08 | +0:16 | |
25K | 2:52:37 | 11:07 | 3.10 mi | 36:56 | 11:53 | +0:45 | |
30K | 3:31:13 | 11:20 | 3.11 mi | 38:36 | 12:25 | +0:32 | |
35K | 4:11:14 | 11:33 | 3.11 mi | 40:01 | 12:53 | +0:28 | |
40K | 4:55:51 | 11:54 | 3.10 mi | 44:37 | 14:22 | +1:29 | |
Finish(26.22 mi) | 5:13:38 | 11:58 | 1.37 mi | 17:47 | 13:02 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:58 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:15:41
43% of race
Time at Steady Pace
1:15:32
24% of race
Time at Slower Pace
1:42:25
33% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5166 | 3178 | 447 | 5245 | 3216 | 456 |
| 10K | 3.10 mi | 5384-218 | 3273-95 | 462-15 | 5547 | 3338 | 470 |
| 15K | 3.11 mi | 5337+47 | 3255+18 | 462 | 5245 | 3216 | 456 |
| 20K | 3.11 mi | 5344-7 | 3248+7 | 458+4 | 5388 | 3267 | 452 |
| 25K | 3.10 mi | 5346-2 | 3244+4 | 457+1 | 5364 | 3204 | 445 |
| 30K | 3.11 mi | 5327+19 | 3216+28 | 448+9 | 5162 | 3049 | 428 |
| 35K | 3.11 mi | 5270+57 | 3171+45 | 442+6 | 4765 | 2780 | 401 |
| 40K | 3.10 mi | 5350-80 | 3179-8 | 443-1 | 5490 | 3111 | 433 |
| Finish(26.22 mi) | 1.37 mi | 5369-19 | 3179 | 443 | 5602 | 3155 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5245
Males
3216
M40-44
456
5K→10K
3.1 - 6.2 mi
Overall
5547
Males
3338
M40-44
470
10K→15K
6.2 - 9.3 mi
Overall
5245
Males
3216
M40-44
456
15K→20K
9.3 - 12.4 mi
Overall
5388
Males
3267
M40-44
452
20K→25K
12.4 - 15.5 mi
Overall
5364
Males
3204
M40-44
445
25K→30K
15.5 - 18.6 mi
Overall
5162
Males
3049
M40-44
428
30K→35K
18.6 - 21.8 mi
Overall
4765
Males
2780
M40-44
401
35K→40K
21.8 - 24.9 mi
Overall
5490
Males
3111
M40-44
433
40K→Finish
24.9 - 26.2 mi
Overall
5602
Males
3155
M40-44
442
Passing Analysis
No position changes recorded for this athlete.
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