Shayna Hamiel
Mora, MN
Bib: 7558 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 30:52 | 9:56 | -0:48 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 31:15 | 10:04 | +0:08 | |
20K | 2:06:41 | 10:12 | 3.11 mi | 31:13 | 10:03 | -0:01 | |
25K | 2:38:24 | 10:12 | 3.10 mi | 31:43 | 10:13 | +0:10 | |
30K | 3:11:34 | 10:17 | 3.11 mi | 33:10 | 10:41 | +0:28 | |
35K | 3:47:46 | 10:28 | 3.11 mi | 36:12 | 11:39 | +0:58 | |
40K | 4:25:22 | 10:41 | 3.10 mi | 37:36 | 12:06 | +0:27 | |
Finish(26.22 mi) | 4:39:34 | 10:40 | 1.37 mi | 14:12 | 10:25 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:40 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:02:05
22% of race
Time at Steady Pace
2:23:41
51% of race
Time at Slower Pace
1:13:48
26% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5271 | 2035 | 327 | 4242 | 1459 | 226 |
| 10K | 3.10 mi | 4738+533 | 1741+294 | 276+51 | 4241 | 1472 | 237 |
| 15K | 3.11 mi | 4554+184 | 1633+108 | 258+18 | 4242 | 1459 | 226 |
| 20K | 3.11 mi | 4465+89 | 1588+45 | 253+5 | 4217 | 1461 | 234 |
| 25K | 3.10 mi | 4256+209 | 1490+98 | 238+15 | 3733 | 1250 | 197 |
| 30K | 3.11 mi | 4117+139 | 1437+53 | 237+1 | 3634 | 1303 | 209 |
| 35K | 3.11 mi | 4069+48 | 1445-8 | 231+6 | 3662 | 1423 | 232 |
| 40K | 3.10 mi | 4008+61 | 1455-10 | 232-1 | 3719 | 1509 | 252 |
| Finish(26.22 mi) | 1.37 mi | 3960+48 | 1441+14 | 231+1 | 3158 | 1275 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4242
Females
1459
F40-44
226
5K→10K
3.1 - 6.2 mi
Overall
4241
Females
1472
F40-44
237
10K→15K
6.2 - 9.3 mi
Overall
4242
Females
1459
F40-44
226
15K→20K
9.3 - 12.4 mi
Overall
4217
Females
1461
F40-44
234
20K→25K
12.4 - 15.5 mi
Overall
3733
Females
1250
F40-44
197
25K→30K
15.5 - 18.6 mi
Overall
3634
Females
1303
F40-44
209
30K→35K
18.6 - 21.8 mi
Overall
3662
Females
1423
F40-44
232
35K→40K
21.8 - 24.9 mi
Overall
3719
Females
1509
F40-44
252
40K→Finish
24.9 - 26.2 mi
Overall
3158
Females
1275
F40-44
204
Passing Analysis
No position changes recorded for this athlete.
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