Matthew Hamiel
Mora, MN
Bib: 7557 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 30:52 | 9:56 | -0:48 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 31:14 | 10:03 | +0:07 | |
20K | 2:06:42 | 10:12 | 3.11 mi | 31:15 | 10:04 | +0:01 | |
25K | 2:38:23 | 10:12 | 3.10 mi | 31:41 | 10:12 | +0:08 | |
30K | 3:11:33 | 10:17 | 3.11 mi | 33:10 | 10:41 | +0:29 | |
35K | 3:47:45 | 10:28 | 3.11 mi | 36:12 | 11:39 | +0:58 | |
40K | 4:25:22 | 10:41 | 3.10 mi | 37:37 | 12:06 | +0:27 | |
Finish(26.22 mi) | 4:39:34 | 10:40 | 1.37 mi | 14:12 | 10:25 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:40 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:02:06
22% of race
Time at Steady Pace
2:23:39
51% of race
Time at Slower Pace
1:13:49
26% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5272 | 3225 | 453 | 4233 | 2770 | 398 |
| 10K | 3.10 mi | 4739+533 | 2989+236 | 428+25 | 4242 | 2763 | 405 |
| 15K | 3.11 mi | 4549+190 | 2911+78 | 420+8 | 4233 | 2770 | 398 |
| 20K | 3.11 mi | 4466+83 | 2869+42 | 410+10 | 4227 | 2752 | 392 |
| 25K | 3.10 mi | 4254+212 | 2756+113 | 396+14 | 3725 | 2469 | 359 |
| 30K | 3.11 mi | 4115+139 | 2671+85 | 385+11 | 3635 | 2322 | 344 |
| 35K | 3.11 mi | 4067+48 | 2614+57 | 382+3 | 3663 | 2228 | 319 |
| 40K | 3.10 mi | 4009+58 | 2545+69 | 368+14 | 3723 | 2203 | 321 |
| Finish(26.22 mi) | 1.37 mi | 3961+48 | 2511+34 | 358+10 | 3159 | 1877 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4233
Males
2770
M40-44
398
5K→10K
3.1 - 6.2 mi
Overall
4242
Males
2763
M40-44
405
10K→15K
6.2 - 9.3 mi
Overall
4233
Males
2770
M40-44
398
15K→20K
9.3 - 12.4 mi
Overall
4227
Males
2752
M40-44
392
20K→25K
12.4 - 15.5 mi
Overall
3725
Males
2469
M40-44
359
25K→30K
15.5 - 18.6 mi
Overall
3635
Males
2322
M40-44
344
30K→35K
18.6 - 21.8 mi
Overall
3663
Males
2228
M40-44
319
35K→40K
21.8 - 24.9 mi
Overall
3723
Males
2203
M40-44
321
40K→Finish
24.9 - 26.2 mi
Overall
3159
Males
1877
M40-44
265
Passing Analysis
No position changes recorded for this athlete.
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