Mark Bukowski
South St Paul, MN
Bib: 7556 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:14 | 10:03 | -0:19 | |
15K | 1:34:41 | 10:10 | 3.11 mi | 31:13 | 10:03 | 0:00 | |
20K | 2:04:48 | 10:03 | 3.11 mi | 30:07 | 9:42 | -0:21 | |
25K | 2:35:46 | 10:02 | 3.10 mi | 30:58 | 9:58 | +0:16 | |
30K | 3:07:08 | 10:02 | 3.11 mi | 31:22 | 10:06 | +0:08 | |
35K | 3:40:40 | 10:09 | 3.11 mi | 33:32 | 10:48 | +0:42 | |
40K | 4:14:59 | 10:16 | 3.10 mi | 34:19 | 11:03 | +0:15 | |
Finish(26.22 mi) | 4:29:25 | 10:17 | 1.37 mi | 14:26 | 10:35 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:17 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:21:34
75% of race
Time at Steady Pace
1:07:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4790 | 3005 | 149 | 4224 | 2765 | 121 |
| 10K | 3.10 mi | 4579+211 | 2918+87 | 144+5 | 4401 | 2840 | 137 |
| 15K | 3.11 mi | 4456+123 | 2862+56 | 138+6 | 4224 | 2765 | 121 |
| 20K | 3.11 mi | 4263+193 | 2766+96 | 127+11 | 3748 | 2508 | 110 |
| 25K | 3.10 mi | 4057+206 | 2672+94 | 123+4 | 3451 | 2331 | 99 |
| 30K | 3.11 mi | 3807+250 | 2524+148 | 117+6 | 3022 | 2016 | 91 |
| 35K | 3.11 mi | 3644+163 | 2399+125 | 108+9 | 2855 | 1824 | 78 |
| 40K | 3.10 mi | 3483+161 | 2285+114 | 102+6 | 2739 | 1687 | 71 |
| Finish(26.22 mi) | 1.37 mi | 3470+13 | 2258+27 | 100+2 | 3360 | 1985 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4224
Males
2765
M55-59
121
5K→10K
3.1 - 6.2 mi
Overall
4401
Males
2840
M55-59
137
10K→15K
6.2 - 9.3 mi
Overall
4224
Males
2765
M55-59
121
15K→20K
9.3 - 12.4 mi
Overall
3748
Males
2508
M55-59
110
20K→25K
12.4 - 15.5 mi
Overall
3451
Males
2331
M55-59
99
25K→30K
15.5 - 18.6 mi
Overall
3022
Males
2016
M55-59
91
30K→35K
18.6 - 21.8 mi
Overall
2855
Males
1824
M55-59
78
35K→40K
21.8 - 24.9 mi
Overall
2739
Males
1687
M55-59
71
40K→Finish
24.9 - 26.2 mi
Overall
3360
Males
1985
M55-59
80
Passing Analysis
No position changes recorded for this athlete.
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