Samantha Janssen
Maple Grove, MN
Bib: 7555 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 28:06 | 9:03 | -0:42 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 28:52 | 9:17 | +0:14 | |
20K | 1:56:26 | 9:22 | 3.11 mi | 29:10 | 9:23 | +0:06 | |
25K | 2:27:36 | 9:30 | 3.10 mi | 31:10 | 10:02 | +0:39 | |
30K | 3:01:12 | 9:43 | 3.11 mi | 33:36 | 10:49 | +0:47 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 35:47 | 11:31 | +0:42 | |
40K | 4:12:57 | 10:11 | 3.10 mi | 35:58 | 11:35 | +0:04 | |
Finish(26.22 mi) | 4:27:54 | 10:14 | 1.37 mi | 14:57 | 10:58 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:14 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:26:08
32% of race
Time at Steady Pace
1:01:28
23% of race
Time at Slower Pace
2:00:18
45% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3943 | 1322 | 285 | 3186 | 958 | 222 |
| 10K | 3.10 mi | 3432+511 | 1084+238 | 241+44 | 2839 | 823 | 189 |
| 15K | 3.11 mi | 3343+89 | 1034+50 | 233+8 | 3186 | 958 | 222 |
| 20K | 3.11 mi | 3343 | 1039-5 | 233 | 3345 | 1033 | 233 |
| 25K | 3.10 mi | 3350-7 | 1045-6 | 233 | 3518 | 1143 | 248 |
| 30K | 3.11 mi | 3400-50 | 1087-42 | 240-7 | 3795 | 1378 | 294 |
| 35K | 3.11 mi | 3431-31 | 1133-46 | 250-10 | 3547 | 1362 | 290 |
| 40K | 3.10 mi | 3378+53 | 1151-18 | 256-6 | 3191 | 1250 | 263 |
| Finish(26.22 mi) | 1.37 mi | 3386-8 | 1168-17 | 260-4 | 3797 | 1588 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3186
Females
958
F25-29
222
5K→10K
3.1 - 6.2 mi
Overall
2839
Females
823
F25-29
189
10K→15K
6.2 - 9.3 mi
Overall
3186
Females
958
F25-29
222
15K→20K
9.3 - 12.4 mi
Overall
3345
Females
1033
F25-29
233
20K→25K
12.4 - 15.5 mi
Overall
3518
Females
1143
F25-29
248
25K→30K
15.5 - 18.6 mi
Overall
3795
Females
1378
F25-29
294
30K→35K
18.6 - 21.8 mi
Overall
3547
Females
1362
F25-29
290
35K→40K
21.8 - 24.9 mi
Overall
3191
Females
1250
F25-29
263
40K→Finish
24.9 - 26.2 mi
Overall
3797
Females
1588
F25-29
345
Passing Analysis
No position changes recorded for this athlete.
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