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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:18 | 9:07 | -0:22 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 28:44 | 9:15 | +0:08 | |
20K | 1:55:13 | 9:16 | 3.11 mi | 28:44 | 9:15 | 0:00 | |
25K | 2:27:02 | 9:28 | 3.10 mi | 31:49 | 10:14 | +0:59 | |
30K | 3:00:34 | 9:41 | 3.11 mi | 33:32 | 10:48 | +0:34 | |
35K | 3:46:45 | 10:26 | 3.11 mi | 46:11 | 14:52 | +4:04 | |
40K | 4:27:39 | 10:46 | 3.10 mi | 40:54 | 13:10 | -1:42 | |
Finish(26.22 mi) | 4:44:34 | 10:52 | 1.37 mi | 16:55 | 12:24 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:52 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
1:25:46
30% of race
Time at Steady Pace
1:34:48
33% of race
Time at Slower Pace
1:44:00
37% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3492 | 2363 | 132 | 3123 | 2185 | 116 |
| 10K | 3.10 mi | 3278+214 | 2265+98 | 126+6 | 2952 | 2084 | 113 |
| 15K | 3.11 mi | 3209+69 | 2229+36 | 122+4 | 3123 | 2185 | 116 |
| 20K | 3.11 mi | 3188+21 | 2215+14 | 125-3 | 3174 | 2211 | 121 |
| 25K | 3.10 mi | 3292-104 | 2269-54 | 127-2 | 3765 | 2488 | 138 |
| 30K | 3.11 mi | 3354-62 | 2283-14 | 126+1 | 3775 | 2394 | 147 |
| 35K | 3.11 mi | 3993-639 | 2575-292 | 150-24 | 5907 | 3363 | 218 |
| 40K | 3.10 mi | 4121-128 | 2606-31 | 155-5 | 4656 | 2686 | 165 |
| Finish(26.22 mi) | 1.37 mi | 4188-67 | 2628-22 | 154+1 | 5156 | 2931 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3123
Males
2185
M50-54
116
5K→10K
3.1 - 6.2 mi
Overall
2952
Males
2084
M50-54
113
10K→15K
6.2 - 9.3 mi
Overall
3123
Males
2185
M50-54
116
15K→20K
9.3 - 12.4 mi
Overall
3174
Males
2211
M50-54
121
20K→25K
12.4 - 15.5 mi
Overall
3765
Males
2488
M50-54
138
25K→30K
15.5 - 18.6 mi
Overall
3775
Males
2394
M50-54
147
30K→35K
18.6 - 21.8 mi
Overall
5907
Males
3363
M50-54
218
35K→40K
21.8 - 24.9 mi
Overall
4656
Males
2686
M50-54
165
40K→Finish
24.9 - 26.2 mi
Overall
5156
Males
2931
M50-54
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
