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The Course
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:10:06 | 11:17 | 3.10 mi | 35:59 | 11:35 | +0:36 | |
15K | 1:43:39 | 11:07 | 3.11 mi | 33:33 | 10:48 | -0:47 | |
20K | 2:17:41 | 11:05 | 3.11 mi | 34:02 | 10:57 | +0:09 | |
25K | 2:52:41 | 11:07 | 3.10 mi | 35:00 | 11:16 | +0:19 | |
30K | 3:26:33 | 11:05 | 3.11 mi | 33:52 | 10:54 | -0:22 | |
35K | 4:06:36 | 11:20 | 3.11 mi | 40:03 | 12:53 | +1:59 | |
40K | 4:46:23 | 11:31 | 3.10 mi | 39:47 | 12:48 | -0:05 | |
Finish(26.22 mi) | 5:01:53 | 11:31 | 1.37 mi | 15:30 | 11:22 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:31 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
3:42:03
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:19:50
26% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5533 | 3333 | 221 | 5182 | 3191 | 201 |
| 10K | 3.10 mi | 5808-275 | 3448-115 | 229-8 | 6008 | 3519 | 232 |
| 15K | 3.11 mi | 5612+196 | 3368+80 | 219+10 | 5182 | 3191 | 201 |
| 20K | 3.11 mi | 5504+108 | 3325+43 | 212+7 | 5230 | 3207 | 206 |
| 25K | 3.10 mi | 5351+153 | 3248+77 | 207+5 | 4882 | 2995 | 194 |
| 30K | 3.11 mi | 5098+253 | 3124+124 | 203+4 | 3881 | 2455 | 149 |
| 35K | 3.11 mi | 5049+49 | 3076+48 | 195+8 | 4770 | 2785 | 177 |
| 40K | 3.10 mi | 4967+82 | 3010+66 | 192+3 | 4375 | 2537 | 152 |
| Finish(26.22 mi) | 1.37 mi | 4958+9 | 2998+12 | 192 | 4273 | 2447 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5182
Males
3191
M50-54
201
5K→10K
3.1 - 6.2 mi
Overall
6008
Males
3519
M50-54
232
10K→15K
6.2 - 9.3 mi
Overall
5182
Males
3191
M50-54
201
15K→20K
9.3 - 12.4 mi
Overall
5230
Males
3207
M50-54
206
20K→25K
12.4 - 15.5 mi
Overall
4882
Males
2995
M50-54
194
25K→30K
15.5 - 18.6 mi
Overall
3881
Males
2455
M50-54
149
30K→35K
18.6 - 21.8 mi
Overall
4770
Males
2785
M50-54
177
35K→40K
21.8 - 24.9 mi
Overall
4375
Males
2537
M50-54
152
40K→Finish
24.9 - 26.2 mi
Overall
4273
Males
2447
M50-54
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
