James Holden
Minneapolis, MN
Bib: 7545 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:04:21 | 10:21 | 3.10 mi | 32:16 | 10:23 | +0:03 | |
15K | 1:36:48 | 10:23 | 3.11 mi | 32:27 | 10:27 | +0:04 | |
20K | 2:10:58 | 10:32 | 3.11 mi | 34:10 | 11:00 | +0:33 | |
25K | 2:49:00 | 10:53 | 3.10 mi | 38:02 | 12:15 | +1:15 | |
30K | 3:29:48 | 11:15 | 3.11 mi | 40:48 | 13:08 | +0:53 | |
35K | 4:15:18 | 11:44 | 3.11 mi | 45:30 | 14:39 | +1:31 | |
40K | 4:57:19 | 11:58 | 3.10 mi | 42:01 | 13:31 | -1:08 | |
Finish(26.22 mi) | 5:15:05 | 12:02 | 1.37 mi | 17:46 | 13:02 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:02 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:10:58
42% of race
Time at Steady Pace
38:02
12% of race
Time at Slower Pace
2:26:05
46% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4723 | 2966 | 567 | 4746 | 2996 | 583 |
| 10K | 3.10 mi | 4772-49 | 3004-38 | 578-11 | 4865 | 3048 | 589 |
| 15K | 3.11 mi | 4763+9 | 2997+7 | 580-2 | 4746 | 2996 | 583 |
| 20K | 3.11 mi | 4945-182 | 3082-85 | 593-13 | 5273 | 3221 | 613 |
| 25K | 3.10 mi | 5137-192 | 3155-73 | 604-11 | 5557 | 3291 | 628 |
| 30K | 3.11 mi | 5265-128 | 3190-35 | 609-5 | 5590 | 3235 | 607 |
| 35K | 3.11 mi | 5440-175 | 3236-46 | 612-3 | 5801 | 3305 | 617 |
| 40K | 3.10 mi | 5404+36 | 3206+30 | 610+2 | 4926 | 2839 | 549 |
| Finish(26.22 mi) | 1.37 mi | 5412-8 | 3200+6 | 611-1 | 5590 | 3148 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4746
Males
2996
M25-29
583
5K→10K
3.1 - 6.2 mi
Overall
4865
Males
3048
M25-29
589
10K→15K
6.2 - 9.3 mi
Overall
4746
Males
2996
M25-29
583
15K→20K
9.3 - 12.4 mi
Overall
5273
Males
3221
M25-29
613
20K→25K
12.4 - 15.5 mi
Overall
5557
Males
3291
M25-29
628
25K→30K
15.5 - 18.6 mi
Overall
5590
Males
3235
M25-29
607
30K→35K
18.6 - 21.8 mi
Overall
5801
Males
3305
M25-29
617
35K→40K
21.8 - 24.9 mi
Overall
4926
Males
2839
M25-29
549
40K→Finish
24.9 - 26.2 mi
Overall
5590
Males
3148
M25-29
604
Passing Analysis
No position changes recorded for this athlete.
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