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The Course
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 30:27 | 9:48 | -0:11 | |
15K | 1:32:01 | 9:52 | 3.11 mi | 30:33 | 9:50 | +0:02 | |
20K | 2:01:56 | 9:49 | 3.11 mi | 29:55 | 9:38 | -0:12 | |
25K | 2:32:08 | 9:48 | 3.10 mi | 30:12 | 9:43 | +0:05 | |
30K | 3:01:59 | 9:46 | 3.11 mi | 29:51 | 9:36 | -0:07 | |
35K | 3:31:48 | 9:44 | 3.11 mi | 29:49 | 9:36 | 0:00 | |
40K | 3:59:43 | 9:39 | 3.10 mi | 27:55 | 8:59 | -0:37 | |
Finish(26.22 mi) | 4:10:36 | 9:34 | 1.37 mi | 10:53 | 7:59 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:34 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
38:48
15% of race
Time at Steady Pace
3:00:47
72% of race
Time at Slower Pace
31:01
12% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4256 | 1499 | 238 | 3943 | 1313 | 205 |
| 10K | 3.10 mi | 4156+100 | 1430+69 | 228+10 | 4046 | 1371 | 222 |
| 15K | 3.11 mi | 4075+81 | 1386+44 | 219+9 | 3943 | 1313 | 205 |
| 20K | 3.11 mi | 3931+144 | 1307+79 | 209+10 | 3640 | 1188 | 190 |
| 25K | 3.10 mi | 3717+214 | 1215+92 | 194+15 | 3179 | 990 | 149 |
| 30K | 3.11 mi | 3453+264 | 1113+102 | 174+20 | 2503 | 759 | 109 |
| 35K | 3.11 mi | 3089+364 | 992+121 | 148+26 | 1723 | 513 | 69 |
| 40K | 3.10 mi | 2664+425 | 824+168 | 117+31 | 942 | 253 | 28 |
| Finish(26.22 mi) | 1.37 mi | 2490+174 | 770+54 | 105+12 | 680 | 175 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3943
Females
1313
F40-44
205
5K→10K
3.1 - 6.2 mi
Overall
4046
Females
1371
F40-44
222
10K→15K
6.2 - 9.3 mi
Overall
3943
Females
1313
F40-44
205
15K→20K
9.3 - 12.4 mi
Overall
3640
Females
1188
F40-44
190
20K→25K
12.4 - 15.5 mi
Overall
3179
Females
990
F40-44
149
25K→30K
15.5 - 18.6 mi
Overall
2503
Females
759
F40-44
109
30K→35K
18.6 - 21.8 mi
Overall
1723
Females
513
F40-44
69
35K→40K
21.8 - 24.9 mi
Overall
942
Females
253
F40-44
28
40K→Finish
24.9 - 26.2 mi
Overall
680
Females
175
F40-44
21
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
