Leah Engels
Andover, MN
Bib: 7535 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:04:46 | 10:25 | 3.10 mi | 31:47 | 10:14 | -0:23 | |
15K | 1:36:45 | 10:23 | 3.11 mi | 31:59 | 10:18 | +0:04 | |
20K | 2:08:09 | 10:19 | 3.11 mi | 31:24 | 10:06 | -0:12 | |
25K | 2:41:00 | 10:22 | 3.10 mi | 32:51 | 10:34 | +0:28 | |
30K | 3:16:57 | 10:34 | 3.11 mi | 35:57 | 11:34 | +1:00 | |
35K | 4:02:17 | 11:08 | 3.11 mi | 45:20 | 14:35 | +3:01 | |
40K | 4:47:20 | 11:34 | 3.10 mi | 45:03 | 14:30 | -0:05 | |
Finish(26.22 mi) | 5:07:24 | 11:44 | 1.37 mi | 20:04 | 14:43 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:44 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:57
64% of race
Time at Slower Pace
1:50:27
36% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5126 | 1959 | 313 | 4559 | 1640 | 258 |
| 10K | 3.10 mi | 4906+220 | 1834+125 | 287+26 | 4644 | 1687 | 271 |
| 15K | 3.11 mi | 4757+149 | 1752+82 | 278+9 | 4559 | 1640 | 258 |
| 20K | 3.11 mi | 4622+135 | 1682+70 | 265+13 | 4299 | 1501 | 243 |
| 25K | 3.10 mi | 4517+105 | 1628+54 | 260+5 | 4176 | 1482 | 238 |
| 30K | 3.11 mi | 4523-6 | 1660-32 | 265-5 | 4533 | 1757 | 294 |
| 35K | 3.11 mi | 4849-326 | 1855-195 | 300-35 | 5774 | 2465 | 420 |
| 40K | 3.10 mi | 5021-172 | 1978-123 | 322-22 | 5564 | 2408 | 413 |
| Finish(26.22 mi) | 1.37 mi | 5135-114 | 2049-71 | 331-9 | 6240 | 2715 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4559
Females
1640
F40-44
258
5K→10K
3.1 - 6.2 mi
Overall
4644
Females
1687
F40-44
271
10K→15K
6.2 - 9.3 mi
Overall
4559
Females
1640
F40-44
258
15K→20K
9.3 - 12.4 mi
Overall
4299
Females
1501
F40-44
243
20K→25K
12.4 - 15.5 mi
Overall
4176
Females
1482
F40-44
238
25K→30K
15.5 - 18.6 mi
Overall
4533
Females
1757
F40-44
294
30K→35K
18.6 - 21.8 mi
Overall
5774
Females
2465
F40-44
420
35K→40K
21.8 - 24.9 mi
Overall
5564
Females
2408
F40-44
413
40K→Finish
24.9 - 26.2 mi
Overall
6240
Females
2715
F40-44
466
Passing Analysis
No position changes recorded for this athlete.
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