Matthew Sebold
Shoreview, MN
Bib: 7532 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 32:00 | 10:18 | +0:09 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 32:34 | 10:29 | +0:11 | |
20K | 2:08:29 | 10:20 | 3.11 mi | 32:24 | 10:26 | -0:03 | |
25K | 2:41:45 | 10:25 | 3.10 mi | 33:16 | 10:42 | +0:16 | |
30K | 3:16:05 | 10:31 | 3.11 mi | 34:20 | 11:03 | +0:21 | |
35K | 3:51:54 | 10:40 | 3.11 mi | 35:49 | 11:32 | +0:29 | |
40K | 4:28:18 | 10:48 | 3.10 mi | 36:24 | 11:43 | +0:11 | |
Finish(26.22 mi) | 4:43:20 | 10:49 | 1.37 mi | 15:02 | 11:01 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:49 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:31:07
75% of race
Time at Steady Pace
1:12:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4466 | 2844 | 462 | 4818 | 3029 | 497 |
| 10K | 3.10 mi | 4596-130 | 2926-82 | 474-12 | 4732 | 2986 | 489 |
| 15K | 3.11 mi | 4641-45 | 2945-19 | 480-6 | 4818 | 3029 | 497 |
| 20K | 3.11 mi | 4665-24 | 2953-8 | 482-2 | 4709 | 2970 | 485 |
| 25K | 3.10 mi | 4576+89 | 2907+46 | 477+5 | 4323 | 2754 | 446 |
| 30K | 3.11 mi | 4469+107 | 2834+73 | 462+15 | 4033 | 2544 | 408 |
| 35K | 3.11 mi | 4316+153 | 2735+99 | 445+17 | 3554 | 2178 | 362 |
| 40K | 3.10 mi | 4160+156 | 2627+108 | 430+15 | 3342 | 2011 | 338 |
| Finish(26.22 mi) | 1.37 mi | 4139+21 | 2605+22 | 426+4 | 3867 | 2234 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4818
Males
3029
M35-39
497
5K→10K
3.1 - 6.2 mi
Overall
4732
Males
2986
M35-39
489
10K→15K
6.2 - 9.3 mi
Overall
4818
Males
3029
M35-39
497
15K→20K
9.3 - 12.4 mi
Overall
4709
Males
2970
M35-39
485
20K→25K
12.4 - 15.5 mi
Overall
4323
Males
2754
M35-39
446
25K→30K
15.5 - 18.6 mi
Overall
4033
Males
2544
M35-39
408
30K→35K
18.6 - 21.8 mi
Overall
3554
Males
2178
M35-39
362
35K→40K
21.8 - 24.9 mi
Overall
3342
Males
2011
M35-39
338
40K→Finish
24.9 - 26.2 mi
Overall
3867
Males
2234
M35-39
374
Passing Analysis
No position changes recorded for this athlete.
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