Jonathan Goldberg
Plymouth, MN
Bib: 7529 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 29:42 | 9:34 | -0:13 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:06 | |
20K | 1:59:32 | 9:37 | 3.11 mi | 30:02 | 9:40 | +0:12 | |
25K | 2:32:17 | 9:48 | 3.10 mi | 32:45 | 10:32 | +0:52 | |
30K | 3:03:46 | 9:51 | 3.11 mi | 31:29 | 10:08 | -0:24 | |
35K | 3:38:00 | 10:01 | 3.11 mi | 34:14 | 11:01 | +0:53 | |
40K | 4:13:19 | 10:12 | 3.10 mi | 35:19 | 11:22 | +0:21 | |
Finish(26.22 mi) | 4:26:52 | 10:11 | 1.37 mi | 13:33 | 9:56 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:11 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
59:06
22% of race
Time at Steady Pace
1:45:28
40% of race
Time at Slower Pace
1:42:18
38% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3992 | 2638 | 227 | 3422 | 2359 | 205 |
| 10K | 3.10 mi | 3843+149 | 2564+74 | 214+13 | 3702 | 2496 | 216 |
| 15K | 3.11 mi | 3684+159 | 2492+72 | 214 | 3422 | 2359 | 205 |
| 20K | 3.11 mi | 3657+27 | 2475+17 | 214 | 3684 | 2471 | 214 |
| 25K | 3.10 mi | 3737-80 | 2506-31 | 219-5 | 4137 | 2669 | 229 |
| 30K | 3.11 mi | 3597+140 | 2401+105 | 210+9 | 3054 | 2033 | 181 |
| 35K | 3.11 mi | 3477+120 | 2319+82 | 203+7 | 3065 | 1931 | 170 |
| 40K | 3.10 mi | 3392+85 | 2231+88 | 197+6 | 2995 | 1830 | 161 |
| Finish(26.22 mi) | 1.37 mi | 3333+59 | 2179+52 | 191+6 | 2585 | 1611 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3422
Males
2359
M45-49
205
5K→10K
3.1 - 6.2 mi
Overall
3702
Males
2496
M45-49
216
10K→15K
6.2 - 9.3 mi
Overall
3422
Males
2359
M45-49
205
15K→20K
9.3 - 12.4 mi
Overall
3684
Males
2471
M45-49
214
20K→25K
12.4 - 15.5 mi
Overall
4137
Males
2669
M45-49
229
25K→30K
15.5 - 18.6 mi
Overall
3054
Males
2033
M45-49
181
30K→35K
18.6 - 21.8 mi
Overall
3065
Males
1931
M45-49
170
35K→40K
21.8 - 24.9 mi
Overall
2995
Males
1830
M45-49
161
40K→Finish
24.9 - 26.2 mi
Overall
2585
Males
1611
M45-49
135
Passing Analysis
No position changes recorded for this athlete.
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