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The Course
Rosa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 31:28 | 10:08 | -0:54 | |
15K | 1:37:46 | 10:29 | 3.11 mi | 32:02 | 10:19 | +0:11 | |
20K | 2:09:37 | 10:26 | 3.11 mi | 31:51 | 10:15 | -0:04 | |
25K | 2:42:38 | 10:28 | 3.10 mi | 33:01 | 10:38 | +0:23 | |
30K | 3:21:55 | 10:50 | 3.11 mi | 39:17 | 12:39 | +2:01 | |
35K | 4:06:12 | 11:19 | 3.11 mi | 44:17 | 14:15 | +1:36 | |
40K | 4:44:37 | 11:27 | 3.10 mi | 38:25 | 12:22 | -1:53 | |
Finish(26.22 mi) | 4:59:11 | 11:25 | 1.37 mi | 14:34 | 10:41 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:25 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:12
59% of race
Time at Slower Pace
2:01:59
41% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5574 | 2213 | 121 | 4577 | 1653 | 81 |
| 10K | 3.10 mi | 5131+443 | 1962+251 | 105+16 | 4506 | 1614 | 84 |
| 15K | 3.11 mi | 4934+197 | 1849+113 | 99+6 | 4577 | 1653 | 81 |
| 20K | 3.11 mi | 4813+121 | 1783+66 | 94+5 | 4487 | 1611 | 86 |
| 25K | 3.10 mi | 4678+135 | 1709+74 | 87+7 | 4239 | 1515 | 76 |
| 30K | 3.11 mi | 4853-175 | 1827-118 | 97-10 | 5292 | 2182 | 115 |
| 35K | 3.11 mi | 5027-174 | 1950-123 | 102-5 | 5608 | 2387 | 127 |
| 40K | 3.10 mi | 4893+134 | 1906+44 | 99+3 | 3978 | 1638 | 85 |
| Finish(26.22 mi) | 1.37 mi | 4837+56 | 1884+22 | 97+2 | 3489 | 1436 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4577
Females
1653
F50-54
81
5K→10K
3.1 - 6.2 mi
Overall
4506
Females
1614
F50-54
84
10K→15K
6.2 - 9.3 mi
Overall
4577
Females
1653
F50-54
81
15K→20K
9.3 - 12.4 mi
Overall
4487
Females
1611
F50-54
86
20K→25K
12.4 - 15.5 mi
Overall
4239
Females
1515
F50-54
76
25K→30K
15.5 - 18.6 mi
Overall
5292
Females
2182
F50-54
115
30K→35K
18.6 - 21.8 mi
Overall
5608
Females
2387
F50-54
127
35K→40K
21.8 - 24.9 mi
Overall
3978
Females
1638
F50-54
85
40K→Finish
24.9 - 26.2 mi
Overall
3489
Females
1436
F50-54
65
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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