Laura Manibog
Minneapolis, MN
Bib: 7525 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:55 | 8:59 | +0:02 | |
15K | 1:24:01 | 9:01 | 3.11 mi | 28:19 | 9:07 | +0:08 | |
20K | 1:51:53 | 9:00 | 3.11 mi | 27:52 | 8:58 | -0:09 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 29:12 | 9:24 | +0:26 | |
30K | 2:52:20 | 9:15 | 3.11 mi | 31:15 | 10:04 | +0:40 | |
35K | 3:24:08 | 9:23 | 3.11 mi | 31:48 | 10:14 | +0:10 | |
40K | 3:57:39 | 9:34 | 3.10 mi | 33:31 | 10:47 | +0:33 | |
Finish(26.22 mi) | 4:10:10 | 9:33 | 1.37 mi | 12:31 | 9:11 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:33 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:36
61% of race
Time at Slower Pace
1:36:34
39% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2595 | 738 | 172 | 2875 | 838 | 199 |
| 10K | 3.10 mi | 2658-63 | 763-25 | 176-4 | 2746 | 788 | 182 |
| 15K | 3.11 mi | 2710-52 | 778-15 | 183-7 | 2875 | 838 | 199 |
| 20K | 3.11 mi | 2690+20 | 769+9 | 180+3 | 2739 | 775 | 183 |
| 25K | 3.10 mi | 2733-43 | 788-19 | 184-4 | 2813 | 833 | 192 |
| 30K | 3.11 mi | 2765-32 | 821-33 | 194-10 | 2974 | 975 | 212 |
| 35K | 3.11 mi | 2641+124 | 790+31 | 183+11 | 2314 | 769 | 169 |
| 40K | 3.10 mi | 2538+103 | 781+9 | 178+5 | 2494 | 915 | 203 |
| Finish(26.22 mi) | 1.37 mi | 2468+70 | 766+15 | 177+1 | 1759 | 598 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2875
Females
838
F25-29
199
5K→10K
3.1 - 6.2 mi
Overall
2746
Females
788
F25-29
182
10K→15K
6.2 - 9.3 mi
Overall
2875
Females
838
F25-29
199
15K→20K
9.3 - 12.4 mi
Overall
2739
Females
775
F25-29
183
20K→25K
12.4 - 15.5 mi
Overall
2813
Females
833
F25-29
192
25K→30K
15.5 - 18.6 mi
Overall
2974
Females
975
F25-29
212
30K→35K
18.6 - 21.8 mi
Overall
2314
Females
769
F25-29
169
35K→40K
21.8 - 24.9 mi
Overall
2494
Females
915
F25-29
203
40K→Finish
24.9 - 26.2 mi
Overall
1759
Females
598
F25-29
149
Passing Analysis
No position changes recorded for this athlete.
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