Nour Saad
Blaine, MN
Bib: 7523 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 32:20 | 10:24 | +0:02 | |
15K | 1:37:11 | 10:26 | 3.11 mi | 32:38 | 10:30 | +0:06 | |
20K | 2:11:09 | 10:33 | 3.11 mi | 33:58 | 10:56 | +0:26 | |
25K | 2:53:52 | 11:12 | 3.10 mi | 42:43 | 13:45 | +2:49 | |
30K | 3:42:21 | 11:56 | 3.11 mi | 48:29 | 15:36 | +1:51 | |
35K | 4:35:02 | 12:39 | 3.11 mi | 52:41 | 16:57 | +1:21 | |
40K | 5:21:10 | 12:55 | 3.10 mi | 46:08 | 14:51 | -2:06 | |
Finish(26.22 mi) | 5:39:11 | 12:57 | 1.37 mi | 18:01 | 13:13 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:57 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
2:11:09
39% of race
Time at Steady Pace
1:00:44
18% of race
Time at Slower Pace
2:27:18
43% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4788 | 3003 | 478 | 4868 | 3050 | 493 |
| 10K | 3.10 mi | 4827-39 | 3032-29 | 483-5 | 4911 | 3064 | 489 |
| 15K | 3.11 mi | 4823+4 | 3030+2 | 480+3 | 4868 | 3050 | 493 |
| 20K | 3.11 mi | 4972-149 | 3094-64 | 499-19 | 5217 | 3201 | 524 |
| 25K | 3.10 mi | 5433-461 | 3282-188 | 531-32 | 6189 | 3546 | 555 |
| 30K | 3.11 mi | 5791-358 | 3410-128 | 543-12 | 6371 | 3610 | 562 |
| 35K | 3.11 mi | 5999-208 | 3478-68 | 550-7 | 6418 | 3624 | 569 |
| 40K | 3.10 mi | 5988+11 | 3461+17 | 549+1 | 5804 | 3258 | 510 |
| Finish(26.22 mi) | 1.37 mi | 5970+18 | 3451+10 | 547+2 | 5688 | 3197 | 507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4868
Males
3050
M30-34
493
5K→10K
3.1 - 6.2 mi
Overall
4911
Males
3064
M30-34
489
10K→15K
6.2 - 9.3 mi
Overall
4868
Males
3050
M30-34
493
15K→20K
9.3 - 12.4 mi
Overall
5217
Males
3201
M30-34
524
20K→25K
12.4 - 15.5 mi
Overall
6189
Males
3546
M30-34
555
25K→30K
15.5 - 18.6 mi
Overall
6371
Males
3610
M30-34
562
30K→35K
18.6 - 21.8 mi
Overall
6418
Males
3624
M30-34
569
35K→40K
21.8 - 24.9 mi
Overall
5804
Males
3258
M30-34
510
40K→Finish
24.9 - 26.2 mi
Overall
5688
Males
3197
M30-34
507
Passing Analysis
No position changes recorded for this athlete.
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