Stacey Follon
Omaha, NE
Bib: 7522 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 34:40 | 11:09 | +0:45 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 36:15 | 11:40 | +0:31 | |
20K | 2:19:05 | 11:11 | 3.11 mi | 35:50 | 11:32 | -0:08 | |
25K | 3:01:25 | 11:41 | 3.10 mi | 42:20 | 13:38 | +2:06 | |
30K | 3:43:48 | 12:00 | 3.11 mi | 42:23 | 13:39 | +0:01 | |
35K | 4:29:36 | 12:24 | 3.11 mi | 45:48 | 14:44 | +1:05 | |
40K | 5:16:31 | 12:44 | 3.10 mi | 46:55 | 15:06 | +0:22 | |
Finish(26.22 mi) | 5:31:55 | 12:40 | 1.37 mi | 15:24 | 11:17 | -3:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:40 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
32:20
10% of race
Time at Steady Pace
2:02:09
37% of race
Time at Slower Pace
2:57:26
53% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4866 | 1821 | 158 | 5915 | 2418 | 204 |
| 10K | 3.10 mi | 5336-470 | 2074-253 | 175-17 | 5676 | 2274 | 197 |
| 15K | 3.11 mi | 5575-239 | 2210-136 | 189-14 | 5915 | 2418 | 204 |
| 20K | 3.11 mi | 5586-11 | 2215-5 | 189 | 5679 | 2291 | 193 |
| 25K | 3.10 mi | 5833-247 | 2371-156 | 202-13 | 6154 | 2604 | 223 |
| 30K | 3.11 mi | 5835-2 | 2396-25 | 204-2 | 5800 | 2447 | 205 |
| 35K | 3.11 mi | 5860-25 | 2421-25 | 204 | 5854 | 2503 | 211 |
| 40K | 3.10 mi | 5880-20 | 2449-28 | 205-1 | 5913 | 2572 | 221 |
| Finish(26.22 mi) | 1.37 mi | 5827+53 | 2430+19 | 205 | 4183 | 1777 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5915
Females
2418
F45-49
204
5K→10K
3.1 - 6.2 mi
Overall
5676
Females
2274
F45-49
197
10K→15K
6.2 - 9.3 mi
Overall
5915
Females
2418
F45-49
204
15K→20K
9.3 - 12.4 mi
Overall
5679
Females
2291
F45-49
193
20K→25K
12.4 - 15.5 mi
Overall
6154
Females
2604
F45-49
223
25K→30K
15.5 - 18.6 mi
Overall
5800
Females
2447
F45-49
205
30K→35K
18.6 - 21.8 mi
Overall
5854
Females
2503
F45-49
211
35K→40K
21.8 - 24.9 mi
Overall
5913
Females
2572
F45-49
221
40K→Finish
24.9 - 26.2 mi
Overall
4183
Females
1777
F45-49
138
Passing Analysis
No position changes recorded for this athlete.
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