Laurie Graham
Southern Shores, NC
Bib: 7519 F 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 32:23 | 10:25 | -0:21 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 33:00 | 10:37 | +0:12 | |
20K | 2:11:00 | 10:32 | 3.11 mi | 32:11 | 10:22 | -0:15 | |
25K | 2:47:05 | 10:45 | 3.10 mi | 36:05 | 11:37 | +1:15 | |
30K | 3:23:29 | 10:55 | 3.11 mi | 36:24 | 11:43 | +0:06 | |
35K | 4:03:59 | 11:13 | 3.11 mi | 40:30 | 13:02 | +1:19 | |
40K | 4:47:05 | 11:33 | 3.10 mi | 43:06 | 13:52 | +0:50 | |
Finish(26.22 mi) | 5:02:52 | 11:34 | 1.37 mi | 15:47 | 11:34 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:34 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
2:11:00
43% of race
Time at Steady Pace
1:28:16
29% of race
Time at Slower Pace
1:23:36
28% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5312 | 2060 | 28 | 5002 | 1870 | 22 |
| 10K | 3.10 mi | 5142+170 | 1969+91 | 29-1 | 4940 | 1854 | 28 |
| 15K | 3.11 mi | 5080+62 | 1927+42 | 26+3 | 5002 | 1870 | 22 |
| 20K | 3.11 mi | 4946+134 | 1852+75 | 25+1 | 4639 | 1694 | 23 |
| 25K | 3.10 mi | 5000-54 | 1897-45 | 25 | 5175 | 2043 | 30 |
| 30K | 3.11 mi | 4954+46 | 1885+12 | 23+2 | 4671 | 1840 | 22 |
| 35K | 3.11 mi | 4943+11 | 1906-21 | 24-1 | 4884 | 2037 | 30 |
| 40K | 3.10 mi | 5008-65 | 1971-65 | 24 | 5164 | 2193 | 33 |
| Finish(26.22 mi) | 1.37 mi | 4994+14 | 1970+1 | 24 | 4476 | 1913 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5002
Females
1870
F60-64
22
5K→10K
3.1 - 6.2 mi
Overall
4940
Females
1854
F60-64
28
10K→15K
6.2 - 9.3 mi
Overall
5002
Females
1870
F60-64
22
15K→20K
9.3 - 12.4 mi
Overall
4639
Females
1694
F60-64
23
20K→25K
12.4 - 15.5 mi
Overall
5175
Females
2043
F60-64
30
25K→30K
15.5 - 18.6 mi
Overall
4671
Females
1840
F60-64
22
30K→35K
18.6 - 21.8 mi
Overall
4884
Females
2037
F60-64
30
35K→40K
21.8 - 24.9 mi
Overall
5164
Females
2193
F60-64
33
40K→Finish
24.9 - 26.2 mi
Overall
4476
Females
1913
F60-64
21
Passing Analysis
No position changes recorded for this athlete.
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