Jeff Dusek
Minbeapolis, MN
Bib: 7518 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:11:06 | 11:27 | 3.10 mi | 34:06 | 10:59 | -0:56 | |
15K | 1:48:40 | 11:40 | 3.11 mi | 37:34 | 12:05 | +1:06 | |
20K | 2:22:19 | 11:27 | 3.11 mi | 33:39 | 10:50 | -1:15 | |
25K | 2:55:47 | 11:19 | 3.10 mi | 33:28 | 10:46 | -0:04 | |
30K | 3:31:42 | 11:21 | 3.11 mi | 35:55 | 11:34 | +0:48 | |
35K | 4:10:39 | 11:32 | 3.11 mi | 38:57 | 12:32 | +0:58 | |
40K | 4:52:42 | 11:47 | 3.10 mi | 42:03 | 13:32 | +1:00 | |
Finish(26.22 mi) | 5:09:33 | 11:49 | 1.37 mi | 16:51 | 12:21 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:49 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:41:13
33% of race
Time at Steady Pace
1:50:29
36% of race
Time at Slower Pace
1:37:51
32% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6241 | 3597 | 195 | 6123 | 3566 | 194 |
| 10K | 3.10 mi | 5961+280 | 3499+98 | 187+8 | 5513 | 3325 | 174 |
| 15K | 3.11 mi | 6034-73 | 3529-30 | 189-2 | 6123 | 3566 | 194 |
| 20K | 3.11 mi | 5848+186 | 3463+66 | 182+7 | 5118 | 3151 | 155 |
| 25K | 3.10 mi | 5531+317 | 3322+141 | 169+13 | 4384 | 2781 | 126 |
| 30K | 3.11 mi | 5363+168 | 3235+87 | 163+6 | 4525 | 2760 | 132 |
| 35K | 3.11 mi | 5238+125 | 3155+80 | 155+8 | 4484 | 2650 | 133 |
| 40K | 3.10 mi | 5215+23 | 3117+38 | 153+2 | 4938 | 2846 | 142 |
| Finish(26.22 mi) | 1.37 mi | 5214+1 | 3103+14 | 152+1 | 5123 | 2915 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6123
Males
3566
M55-59
194
5K→10K
3.1 - 6.2 mi
Overall
5513
Males
3325
M55-59
174
10K→15K
6.2 - 9.3 mi
Overall
6123
Males
3566
M55-59
194
15K→20K
9.3 - 12.4 mi
Overall
5118
Males
3151
M55-59
155
20K→25K
12.4 - 15.5 mi
Overall
4384
Males
2781
M55-59
126
25K→30K
15.5 - 18.6 mi
Overall
4525
Males
2760
M55-59
132
30K→35K
18.6 - 21.8 mi
Overall
4484
Males
2650
M55-59
133
35K→40K
21.8 - 24.9 mi
Overall
4938
Males
2846
M55-59
142
40K→Finish
24.9 - 26.2 mi
Overall
5123
Males
2915
M55-59
138
Passing Analysis
No position changes recorded for this athlete.
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