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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 33:26 | 10:46 | +0:09 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 32:53 | 10:35 | -0:11 | |
20K | 2:09:24 | 10:25 | 3.11 mi | 30:05 | 9:41 | -0:54 | |
25K | 2:42:08 | 10:26 | 3.10 mi | 32:44 | 10:32 | +0:51 | |
30K | 3:17:16 | 10:35 | 3.11 mi | 35:08 | 11:18 | +0:46 | |
35K | 3:56:22 | 10:52 | 3.11 mi | 39:06 | 12:35 | +1:17 | |
40K | 4:35:34 | 11:05 | 3.10 mi | 39:12 | 12:37 | +0:02 | |
Finish(26.22 mi) | 4:49:53 | 11:04 | 1.37 mi | 14:19 | 10:30 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:04 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
30:05
10% of race
Time at Steady Pace
2:26:22
50% of race
Time at Slower Pace
1:53:26
39% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5131 | 3158 | 597 | 4960 | 3097 | 595 |
| 10K | 3.10 mi | 5239-108 | 3199-41 | 607-10 | 5312 | 3238 | 609 |
| 15K | 3.11 mi | 5133+106 | 3159+40 | 604+3 | 4960 | 3097 | 595 |
| 20K | 3.11 mi | 4779+354 | 3004+155 | 582+22 | 3725 | 2496 | 510 |
| 25K | 3.10 mi | 4626+153 | 2933+71 | 567+15 | 4132 | 2665 | 531 |
| 30K | 3.11 mi | 4546+80 | 2865+68 | 557+10 | 4287 | 2667 | 518 |
| 35K | 3.11 mi | 4538+8 | 2837+28 | 555+2 | 4521 | 2666 | 510 |
| 40K | 3.10 mi | 4498+40 | 2787+50 | 545+10 | 4215 | 2454 | 467 |
| Finish(26.22 mi) | 1.37 mi | 4432+66 | 2742+45 | 539+6 | 3252 | 1922 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4960
Males
3097
M25-29
595
5K→10K
3.1 - 6.2 mi
Overall
5312
Males
3238
M25-29
609
10K→15K
6.2 - 9.3 mi
Overall
4960
Males
3097
M25-29
595
15K→20K
9.3 - 12.4 mi
Overall
3725
Males
2496
M25-29
510
20K→25K
12.4 - 15.5 mi
Overall
4132
Males
2665
M25-29
531
25K→30K
15.5 - 18.6 mi
Overall
4287
Males
2667
M25-29
518
30K→35K
18.6 - 21.8 mi
Overall
4521
Males
2666
M25-29
510
35K→40K
21.8 - 24.9 mi
Overall
4215
Males
2454
M25-29
467
40K→Finish
24.9 - 26.2 mi
Overall
3252
Males
1922
M25-29
395
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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