Emily McCarty
Eagan, MN
Bib: 7512 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:08:31 | 11:02 | 3.10 mi | 36:24 | 11:43 | +1:23 | |
15K | 1:41:11 | 10:51 | 3.11 mi | 32:40 | 10:31 | -1:12 | |
20K | 2:15:01 | 10:52 | 3.11 mi | 33:50 | 10:53 | +0:22 | |
25K | 2:49:08 | 10:53 | 3.10 mi | 34:07 | 10:59 | +0:06 | |
30K | 3:28:56 | 11:12 | 3.11 mi | 39:48 | 12:49 | +1:50 | |
35K | 4:08:26 | 11:25 | 3.11 mi | 39:30 | 12:43 | -0:06 | |
40K | 4:50:50 | 11:42 | 3.10 mi | 42:24 | 13:39 | +0:56 | |
Finish(26.22 mi) | 5:07:59 | 11:45 | 1.37 mi | 17:09 | 12:34 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:45 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
2:12:44
43% of race
Time at Steady Pace
36:24
12% of race
Time at Slower Pace
2:18:51
45% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4744 | 1759 | 279 | 4887 | 1815 | 287 |
| 10K | 3.10 mi | 5566-822 | 2213-454 | 350-71 | 6087 | 2528 | 396 |
| 15K | 3.11 mi | 5348+218 | 2074+139 | 326+24 | 4887 | 1815 | 287 |
| 20K | 3.11 mi | 5300+48 | 2058+16 | 328-2 | 5172 | 1985 | 320 |
| 25K | 3.10 mi | 5149+151 | 1977+81 | 315+13 | 4614 | 1712 | 271 |
| 30K | 3.11 mi | 5217-68 | 2033-56 | 325-10 | 5403 | 2249 | 362 |
| 35K | 3.11 mi | 5134+83 | 2011+22 | 323+2 | 4636 | 1909 | 306 |
| 40K | 3.10 mi | 5135-1 | 2039-28 | 330-7 | 5016 | 2122 | 334 |
| Finish(26.22 mi) | 1.37 mi | 5153-18 | 2062-23 | 335-5 | 5292 | 2276 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4887
Females
1815
F30-34
287
5K→10K
3.1 - 6.2 mi
Overall
6087
Females
2528
F30-34
396
10K→15K
6.2 - 9.3 mi
Overall
4887
Females
1815
F30-34
287
15K→20K
9.3 - 12.4 mi
Overall
5172
Females
1985
F30-34
320
20K→25K
12.4 - 15.5 mi
Overall
4614
Females
1712
F30-34
271
25K→30K
15.5 - 18.6 mi
Overall
5403
Females
2249
F30-34
362
30K→35K
18.6 - 21.8 mi
Overall
4636
Females
1909
F30-34
306
35K→40K
21.8 - 24.9 mi
Overall
5016
Females
2122
F30-34
334
40K→Finish
24.9 - 26.2 mi
Overall
5292
Females
2276
F30-34
359
Passing Analysis
No position changes recorded for this athlete.
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