Sarah Wear
West Fargo, ND
Bib: 7510 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:03:42 | 10:15 | 3.10 mi | 31:11 | 10:02 | -0:26 | |
15K | 1:34:59 | 10:11 | 3.11 mi | 31:17 | 10:04 | +0:02 | |
20K | 2:05:26 | 10:06 | 3.11 mi | 30:27 | 9:48 | -0:16 | |
25K | 2:40:50 | 10:21 | 3.10 mi | 35:24 | 11:24 | +1:36 | |
30K | 3:15:38 | 10:30 | 3.11 mi | 34:48 | 11:12 | -0:12 | |
35K | 3:56:43 | 10:53 | 3.11 mi | 41:05 | 13:13 | +2:01 | |
40K | 4:58:36 | 12:01 | 3.10 mi | 1:01:53 | 19:55 | +6:42 | |
Finish(26.22 mi) | 5:13:46 | 11:59 | 1.37 mi | 15:10 | 11:07 | -8:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:59 /mi
Slowest Pace
19:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:48
67% of race
Time at Slower Pace
1:42:58
33% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4958 | 1870 | 294 | 4263 | 1472 | 227 |
| 10K | 3.10 mi | 4632+326 | 1685+185 | 268+26 | 4378 | 1540 | 245 |
| 15K | 3.11 mi | 4494+138 | 1602+83 | 249+19 | 4263 | 1472 | 227 |
| 20K | 3.11 mi | 4340+154 | 1529+73 | 241+8 | 3892 | 1306 | 208 |
| 25K | 3.10 mi | 4503-163 | 1619-90 | 258-17 | 4977 | 1922 | 307 |
| 30K | 3.11 mi | 4430+73 | 1607+12 | 258 | 4175 | 1551 | 261 |
| 35K | 3.11 mi | 4559-129 | 1701-94 | 278-20 | 5017 | 2100 | 357 |
| 40K | 3.10 mi | 5433-874 | 2201-500 | 367-89 | 6465 | 2784 | 472 |
| Finish(26.22 mi) | 1.37 mi | 5373+60 | 2177+24 | 360+7 | 3991 | 1690 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4263
Females
1472
F40-44
227
5K→10K
3.1 - 6.2 mi
Overall
4378
Females
1540
F40-44
245
10K→15K
6.2 - 9.3 mi
Overall
4263
Females
1472
F40-44
227
15K→20K
9.3 - 12.4 mi
Overall
3892
Females
1306
F40-44
208
20K→25K
12.4 - 15.5 mi
Overall
4977
Females
1922
F40-44
307
25K→30K
15.5 - 18.6 mi
Overall
4175
Females
1551
F40-44
261
30K→35K
18.6 - 21.8 mi
Overall
5017
Females
2100
F40-44
357
35K→40K
21.8 - 24.9 mi
Overall
6465
Females
2784
F40-44
472
40K→Finish
24.9 - 26.2 mi
Overall
3991
Females
1690
F40-44
271
Passing Analysis
No position changes recorded for this athlete.
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