Angel Glass
Cottage Grove, MN
Bib: 7509 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:11 | 10:22 | 0:00 | |
15K | 1:37:06 | 10:25 | 3.11 mi | 32:42 | 10:32 | +0:10 | |
20K | 2:09:13 | 10:24 | 3.11 mi | 32:07 | 10:20 | -0:12 | |
25K | 2:43:01 | 10:30 | 3.10 mi | 33:48 | 10:53 | +0:33 | |
30K | 3:19:20 | 10:42 | 3.11 mi | 36:19 | 11:41 | +0:48 | |
35K | 3:57:49 | 10:56 | 3.11 mi | 38:29 | 12:23 | +0:42 | |
40K | 4:36:39 | 11:08 | 3.10 mi | 38:50 | 12:30 | +0:07 | |
Finish(26.22 mi) | 4:52:57 | 11:11 | 1.37 mi | 16:18 | 11:57 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:11 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:36:31
33% of race
Time at Steady Pace
1:06:30
23% of race
Time at Slower Pace
2:09:56
44% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4784 | 1775 | 95 | 4893 | 1818 | 97 |
| 10K | 3.10 mi | 4790-6 | 1767+8 | 95 | 4814 | 1779 | 95 |
| 15K | 3.11 mi | 4807-17 | 1776-9 | 96-1 | 4893 | 1818 | 97 |
| 20K | 3.11 mi | 4741+66 | 1744+32 | 91+5 | 4611 | 1679 | 90 |
| 25K | 3.10 mi | 4710+31 | 1727+17 | 90+1 | 4500 | 1656 | 83 |
| 30K | 3.11 mi | 4693+17 | 1746-19 | 93-3 | 4637 | 1817 | 98 |
| 35K | 3.11 mi | 4622+71 | 1731+15 | 90+3 | 4333 | 1733 | 87 |
| 40K | 3.10 mi | 4545+77 | 1728+3 | 89+1 | 4117 | 1704 | 88 |
| Finish(26.22 mi) | 1.37 mi | 4564-19 | 1748-20 | 90-1 | 4794 | 2048 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4893
Females
1818
F50-54
97
5K→10K
3.1 - 6.2 mi
Overall
4814
Females
1779
F50-54
95
10K→15K
6.2 - 9.3 mi
Overall
4893
Females
1818
F50-54
97
15K→20K
9.3 - 12.4 mi
Overall
4611
Females
1679
F50-54
90
20K→25K
12.4 - 15.5 mi
Overall
4500
Females
1656
F50-54
83
25K→30K
15.5 - 18.6 mi
Overall
4637
Females
1817
F50-54
98
30K→35K
18.6 - 21.8 mi
Overall
4333
Females
1733
F50-54
87
35K→40K
21.8 - 24.9 mi
Overall
4117
Females
1704
F50-54
88
40K→Finish
24.9 - 26.2 mi
Overall
4794
Females
2048
F50-54
106
Passing Analysis
No position changes recorded for this athlete.
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