Denae Vanwestrienen
Evergreen, CO
Bib: 7503 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 31:09 | 10:02 | -0:04 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 31:41 | 10:12 | +0:10 | |
20K | 2:05:24 | 10:05 | 3.11 mi | 31:11 | 10:02 | -0:10 | |
25K | 2:37:37 | 10:09 | 3.10 mi | 32:13 | 10:22 | +0:20 | |
30K | 3:10:19 | 10:13 | 3.11 mi | 32:42 | 10:32 | +0:10 | |
35K | 3:46:28 | 10:25 | 3.11 mi | 36:09 | 11:38 | +1:06 | |
40K | 4:22:12 | 10:33 | 3.10 mi | 35:44 | 11:30 | -0:08 | |
Finish(26.22 mi) | 4:35:48 | 10:32 | 1.37 mi | 13:36 | 9:58 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:32 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
3:23:55
74% of race
Time at Steady Pace
1:11:53
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4413 | 1587 | 129 | 4433 | 1567 | 133 |
| 10K | 3.10 mi | 4380+33 | 1551+36 | 125+4 | 4359 | 1530 | 122 |
| 15K | 3.11 mi | 4405-25 | 1561-10 | 127-2 | 4433 | 1567 | 133 |
| 20K | 3.11 mi | 4336+69 | 1527+34 | 127 | 4206 | 1459 | 116 |
| 25K | 3.10 mi | 4193+143 | 1461+66 | 117+10 | 3918 | 1340 | 111 |
| 30K | 3.11 mi | 4035+158 | 1394+67 | 110+7 | 3476 | 1232 | 96 |
| 35K | 3.11 mi | 3974+61 | 1400-6 | 110 | 3643 | 1410 | 107 |
| 40K | 3.10 mi | 3835+139 | 1361+39 | 109+1 | 3109 | 1212 | 87 |
| Finish(26.22 mi) | 1.37 mi | 3763+72 | 1337+24 | 107+2 | 2628 | 994 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4433
Females
1567
F45-49
133
5K→10K
3.1 - 6.2 mi
Overall
4359
Females
1530
F45-49
122
10K→15K
6.2 - 9.3 mi
Overall
4433
Females
1567
F45-49
133
15K→20K
9.3 - 12.4 mi
Overall
4206
Females
1459
F45-49
116
20K→25K
12.4 - 15.5 mi
Overall
3918
Females
1340
F45-49
111
25K→30K
15.5 - 18.6 mi
Overall
3476
Females
1232
F45-49
96
30K→35K
18.6 - 21.8 mi
Overall
3643
Females
1410
F45-49
107
35K→40K
21.8 - 24.9 mi
Overall
3109
Females
1212
F45-49
87
40K→Finish
24.9 - 26.2 mi
Overall
2628
Females
994
F45-49
69
Passing Analysis
No position changes recorded for this athlete.
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