Julie Larson
Eagan, MN
Bib: 7502 F 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 31:34 | 10:10 | -0:05 | |
15K | 1:37:20 | 10:27 | 3.11 mi | 33:54 | 10:55 | +0:45 | |
20K | 2:12:31 | 10:40 | 3.11 mi | 35:11 | 11:19 | +0:24 | |
25K | 2:51:33 | 11:03 | 3.10 mi | 39:02 | 12:34 | +1:15 | |
30K | 3:34:28 | 11:30 | 3.11 mi | 42:55 | 13:49 | +1:15 | |
35K | 4:19:54 | 11:57 | 3.11 mi | 45:26 | 14:37 | +0:48 | |
40K | 5:03:12 | 12:12 | 3.10 mi | 43:18 | 13:56 | -0:41 | |
Finish(26.22 mi) | 5:20:33 | 12:14 | 1.37 mi | 17:21 | 12:43 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:14 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
2:12:31
41% of race
Time at Steady Pace
56:23
18% of race
Time at Slower Pace
2:11:39
41% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4630 | 1701 | 51 | 5284 | 2039 | 59 |
| 10K | 3.10 mi | 4575+55 | 1652+49 | 51 | 4550 | 1632 | 48 |
| 15K | 3.11 mi | 4855-280 | 1805-153 | 54-3 | 5284 | 2039 | 59 |
| 20K | 3.11 mi | 5100-245 | 1943-138 | 58-4 | 5575 | 2224 | 62 |
| 25K | 3.10 mi | 5302-202 | 2058-115 | 61-3 | 5716 | 2344 | 71 |
| 30K | 3.11 mi | 5508-206 | 2203-145 | 65-4 | 5853 | 2473 | 73 |
| 35K | 3.11 mi | 5603-95 | 2271-68 | 65 | 5791 | 2474 | 71 |
| 40K | 3.10 mi | 5563+40 | 2273-2 | 65 | 5213 | 2218 | 61 |
| Finish(26.22 mi) | 1.37 mi | 5555+8 | 2282-9 | 65 | 5396 | 2329 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5284
Females
2039
F55-59
59
5K→10K
3.1 - 6.2 mi
Overall
4550
Females
1632
F55-59
48
10K→15K
6.2 - 9.3 mi
Overall
5284
Females
2039
F55-59
59
15K→20K
9.3 - 12.4 mi
Overall
5575
Females
2224
F55-59
62
20K→25K
12.4 - 15.5 mi
Overall
5716
Females
2344
F55-59
71
25K→30K
15.5 - 18.6 mi
Overall
5853
Females
2473
F55-59
73
30K→35K
18.6 - 21.8 mi
Overall
5791
Females
2474
F55-59
71
35K→40K
21.8 - 24.9 mi
Overall
5213
Females
2218
F55-59
61
40K→Finish
24.9 - 26.2 mi
Overall
5396
Females
2329
F55-59
58
Passing Analysis
No position changes recorded for this athlete.
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