Benjamin Kornelis
Minneapolis, MN
Bib: 7499 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 29:36 | 9:32 | -0:18 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 31:03 | 10:00 | +0:28 | |
20K | 2:00:54 | 9:44 | 3.11 mi | 29:42 | 9:34 | -0:26 | |
25K | 2:31:49 | 9:46 | 3.10 mi | 30:55 | 9:57 | +0:23 | |
30K | 3:03:32 | 9:51 | 3.11 mi | 31:43 | 10:13 | +0:16 | |
35K | 3:35:47 | 9:55 | 3.11 mi | 32:15 | 10:23 | +0:10 | |
40K | 4:10:11 | 10:04 | 3.10 mi | 34:24 | 11:04 | +0:41 | |
Finish(26.22 mi) | 4:24:31 | 10:06 | 1.37 mi | 14:20 | 10:31 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:06 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
3:35:47
82% of race
Time at Steady Pace
48:44
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4060 | 2665 | 125 | 4144 | 2727 | 120 |
| 10K | 3.10 mi | 3858+202 | 2571+94 | 117+8 | 3663 | 2470 | 109 |
| 15K | 3.11 mi | 3958-100 | 2628-57 | 121-4 | 4144 | 2727 | 120 |
| 20K | 3.11 mi | 3815+143 | 2560+68 | 113+8 | 3556 | 2401 | 103 |
| 25K | 3.10 mi | 3689+126 | 2478+82 | 107+6 | 3432 | 2320 | 98 |
| 30K | 3.11 mi | 3583+106 | 2395+83 | 104+3 | 3117 | 2063 | 94 |
| 35K | 3.11 mi | 3355+228 | 2245+150 | 98+6 | 2450 | 1617 | 69 |
| 40K | 3.10 mi | 3236+119 | 2140+105 | 91+7 | 2760 | 1697 | 73 |
| Finish(26.22 mi) | 1.37 mi | 3221+15 | 2115+25 | 90+1 | 3263 | 1930 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4144
Males
2727
M55-59
120
5K→10K
3.1 - 6.2 mi
Overall
3663
Males
2470
M55-59
109
10K→15K
6.2 - 9.3 mi
Overall
4144
Males
2727
M55-59
120
15K→20K
9.3 - 12.4 mi
Overall
3556
Males
2401
M55-59
103
20K→25K
12.4 - 15.5 mi
Overall
3432
Males
2320
M55-59
98
25K→30K
15.5 - 18.6 mi
Overall
3117
Males
2063
M55-59
94
30K→35K
18.6 - 21.8 mi
Overall
2450
Males
1617
M55-59
69
35K→40K
21.8 - 24.9 mi
Overall
2760
Males
1697
M55-59
73
40K→Finish
24.9 - 26.2 mi
Overall
3263
Males
1930
M55-59
78
Passing Analysis
No position changes recorded for this athlete.
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