Lauren Weum
Woodbury, MN
Bib: 7497 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 29:26 | 9:28 | +0:22 | |
15K | 1:28:32 | 9:30 | 3.11 mi | 30:49 | 9:55 | +0:27 | |
20K | 1:57:35 | 9:28 | 3.11 mi | 29:03 | 9:21 | -0:34 | |
25K | 2:32:42 | 9:50 | 3.10 mi | 35:07 | 11:18 | +1:57 | |
30K | 3:08:23 | 10:06 | 3.11 mi | 35:41 | 11:29 | +0:11 | |
35K | 3:45:51 | 10:23 | 3.11 mi | 37:28 | 12:04 | +0:35 | |
40K | 4:23:56 | 10:37 | 3.10 mi | 38:05 | 12:15 | +0:11 | |
Finish(26.22 mi) | 4:37:59 | 10:37 | 1.37 mi | 14:03 | 10:18 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:37 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:26:46
31% of race
Time at Steady Pace
44:52
16% of race
Time at Slower Pace
2:26:21
53% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2955 | 904 | 152 | 4065 | 1370 | 216 |
| 10K | 3.10 mi | 3272-317 | 1003-99 | 175-23 | 3594 | 1156 | 193 |
| 15K | 3.11 mi | 3545-273 | 1130-127 | 192-17 | 4065 | 1370 | 216 |
| 20K | 3.11 mi | 3463+82 | 1081+49 | 183+9 | 3299 | 1010 | 175 |
| 25K | 3.10 mi | 3781-318 | 1242-161 | 200-17 | 4914 | 1891 | 303 |
| 30K | 3.11 mi | 3891-110 | 1319-77 | 211-11 | 4445 | 1708 | 281 |
| 35K | 3.11 mi | 3936-45 | 1380-61 | 222-11 | 4054 | 1606 | 272 |
| 40K | 3.10 mi | 3929+7 | 1410-30 | 226-4 | 3863 | 1577 | 263 |
| Finish(26.22 mi) | 1.37 mi | 3875+54 | 1392+18 | 224+2 | 3036 | 1210 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4065
Females
1370
F30-34
216
5K→10K
3.1 - 6.2 mi
Overall
3594
Females
1156
F30-34
193
10K→15K
6.2 - 9.3 mi
Overall
4065
Females
1370
F30-34
216
15K→20K
9.3 - 12.4 mi
Overall
3299
Females
1010
F30-34
175
20K→25K
12.4 - 15.5 mi
Overall
4914
Females
1891
F30-34
303
25K→30K
15.5 - 18.6 mi
Overall
4445
Females
1708
F30-34
281
30K→35K
18.6 - 21.8 mi
Overall
4054
Females
1606
F30-34
272
35K→40K
21.8 - 24.9 mi
Overall
3863
Females
1577
F30-34
263
40K→Finish
24.9 - 26.2 mi
Overall
3036
Females
1210
F30-34
203
Passing Analysis
No position changes recorded for this athlete.
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