Sarah Pumroy
Minneapolis, MN
Bib: 7491 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:42 | 9:53 | +0:05 | |
15K | 1:31:37 | 9:50 | 3.11 mi | 30:28 | 9:48 | -0:05 | |
20K | 2:01:57 | 9:49 | 3.11 mi | 30:20 | 9:46 | -0:02 | |
25K | 2:32:13 | 9:48 | 3.10 mi | 30:16 | 9:45 | -0:01 | |
30K | 3:02:45 | 9:48 | 3.11 mi | 30:32 | 9:50 | +0:05 | |
35K | 3:33:55 | 9:50 | 3.11 mi | 31:10 | 10:02 | +0:12 | |
40K | 4:04:06 | 9:49 | 3.10 mi | 30:11 | 9:43 | -0:19 | |
Finish(26.22 mi) | 4:16:34 | 9:48 | 1.37 mi | 12:28 | 9:08 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:48 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
12:28
5% of race
Time at Steady Pace
4:04:06
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4022 | 1366 | 225 | 3896 | 1286 | 214 |
| 10K | 3.10 mi | 4076-54 | 1392-26 | 225 | 4157 | 1428 | 230 |
| 15K | 3.11 mi | 3999+77 | 1344+48 | 221+4 | 3896 | 1286 | 214 |
| 20K | 3.11 mi | 3933+66 | 1308+36 | 211+10 | 3839 | 1280 | 211 |
| 25K | 3.10 mi | 3725+208 | 1219+89 | 199+12 | 3196 | 1001 | 166 |
| 30K | 3.11 mi | 3526+199 | 1154+65 | 194+5 | 2732 | 862 | 143 |
| 35K | 3.11 mi | 3237+289 | 1053+101 | 170+24 | 2095 | 676 | 113 |
| 40K | 3.10 mi | 2883+354 | 933+120 | 153+17 | 1537 | 487 | 82 |
| Finish(26.22 mi) | 1.37 mi | 2788+95 | 898+35 | 150+3 | 1720 | 581 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3896
Females
1286
F35-39
214
5K→10K
3.1 - 6.2 mi
Overall
4157
Females
1428
F35-39
230
10K→15K
6.2 - 9.3 mi
Overall
3896
Females
1286
F35-39
214
15K→20K
9.3 - 12.4 mi
Overall
3839
Females
1280
F35-39
211
20K→25K
12.4 - 15.5 mi
Overall
3196
Females
1001
F35-39
166
25K→30K
15.5 - 18.6 mi
Overall
2732
Females
862
F35-39
143
30K→35K
18.6 - 21.8 mi
Overall
2095
Females
676
F35-39
113
35K→40K
21.8 - 24.9 mi
Overall
1537
Females
487
F35-39
82
40K→Finish
24.9 - 26.2 mi
Overall
1720
Females
581
F35-39
99
Passing Analysis
No position changes recorded for this athlete.
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