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The Course
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 1:00:12 | 9:41 | 3.10 mi | 30:47 | 9:54 | +0:26 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 31:18 | 10:04 | +0:10 | |
20K | 2:04:55 | 10:03 | 3.11 mi | 33:25 | 10:45 | +0:41 | |
25K | 2:39:03 | 10:14 | 3.10 mi | 34:08 | 10:59 | +0:14 | |
30K | 3:14:52 | 10:27 | 3.11 mi | 35:49 | 11:32 | +0:33 | |
35K | 3:52:59 | 10:43 | 3.11 mi | 38:07 | 12:16 | +0:44 | |
40K | 4:30:37 | 10:53 | 3.10 mi | 37:38 | 12:07 | -0:09 | |
Finish(26.22 mi) | 4:44:19 | 10:51 | 1.37 mi | 13:42 | 10:03 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:51 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:45:12
37% of race
Time at Steady Pace
1:07:33
24% of race
Time at Slower Pace
1:51:34
39% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3476 | 2356 | 248 | 4271 | 2786 | 283 |
| 10K | 3.10 mi | 3877-401 | 2583-227 | 266-18 | 4203 | 2748 | 282 |
| 15K | 3.11 mi | 3992-115 | 2646-63 | 277-11 | 4271 | 2786 | 283 |
| 20K | 3.11 mi | 4280-288 | 2775-129 | 283-6 | 5039 | 3121 | 303 |
| 25K | 3.10 mi | 4311-31 | 2785-10 | 280+3 | 4621 | 2892 | 280 |
| 30K | 3.11 mi | 4373-62 | 2783+2 | 271+9 | 4488 | 2747 | 269 |
| 35K | 3.11 mi | 4387-14 | 2767+16 | 271 | 4228 | 2535 | 252 |
| 40K | 3.10 mi | 4270+117 | 2681+86 | 259+12 | 3731 | 2208 | 226 |
| Finish(26.22 mi) | 1.37 mi | 4183+87 | 2625+56 | 258+1 | 2715 | 1666 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4271
Males
2786
M20-24
283
5K→10K
3.1 - 6.2 mi
Overall
4203
Males
2748
M20-24
282
10K→15K
6.2 - 9.3 mi
Overall
4271
Males
2786
M20-24
283
15K→20K
9.3 - 12.4 mi
Overall
5039
Males
3121
M20-24
303
20K→25K
12.4 - 15.5 mi
Overall
4621
Males
2892
M20-24
280
25K→30K
15.5 - 18.6 mi
Overall
4488
Males
2747
M20-24
269
30K→35K
18.6 - 21.8 mi
Overall
4228
Males
2535
M20-24
252
35K→40K
21.8 - 24.9 mi
Overall
3731
Males
2208
M20-24
226
40K→Finish
24.9 - 26.2 mi
Overall
2715
Males
1666
M20-24
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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