Kristen Sherman
Saint Paul, MN
Bib: 7486 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 31:30 | 10:08 | +0:13 | |
15K | 1:33:51 | 10:04 | 3.11 mi | 31:32 | 10:09 | +0:01 | |
20K | 2:05:36 | 10:06 | 3.11 mi | 31:45 | 10:13 | +0:04 | |
25K | 2:39:33 | 10:16 | 3.10 mi | 33:57 | 10:56 | +0:43 | |
30K | 3:12:48 | 10:21 | 3.11 mi | 33:15 | 10:42 | -0:14 | |
35K | 3:48:53 | 10:31 | 3.11 mi | 36:05 | 11:37 | +0:55 | |
40K | 4:26:27 | 10:43 | 3.10 mi | 37:34 | 12:05 | +0:28 | |
Finish(26.22 mi) | 4:41:33 | 10:45 | 1.37 mi | 15:06 | 11:04 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:45 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
2:05:36
45% of race
Time at Steady Pace
1:07:12
24% of race
Time at Slower Pace
1:28:45
32% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4169 | 1451 | 226 | 4360 | 1522 | 235 |
| 10K | 3.10 mi | 4334-165 | 1524-73 | 242-16 | 4526 | 1626 | 259 |
| 15K | 3.11 mi | 4343-9 | 1529-5 | 241+1 | 4360 | 1522 | 235 |
| 20K | 3.11 mi | 4355-12 | 1538-9 | 242-1 | 4441 | 1585 | 255 |
| 25K | 3.10 mi | 4363-8 | 1549-11 | 246-4 | 4562 | 1685 | 274 |
| 30K | 3.11 mi | 4217+146 | 1502+47 | 246 | 3665 | 1319 | 214 |
| 35K | 3.11 mi | 4133+84 | 1481+21 | 240+6 | 3622 | 1398 | 229 |
| 40K | 3.10 mi | 4066+67 | 1479+2 | 241-1 | 3708 | 1502 | 250 |
| Finish(26.22 mi) | 1.37 mi | 4063+3 | 1491-12 | 244-3 | 3932 | 1657 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4360
Females
1522
F40-44
235
5K→10K
3.1 - 6.2 mi
Overall
4526
Females
1626
F40-44
259
10K→15K
6.2 - 9.3 mi
Overall
4360
Females
1522
F40-44
235
15K→20K
9.3 - 12.4 mi
Overall
4441
Females
1585
F40-44
255
20K→25K
12.4 - 15.5 mi
Overall
4562
Females
1685
F40-44
274
25K→30K
15.5 - 18.6 mi
Overall
3665
Females
1319
F40-44
214
30K→35K
18.6 - 21.8 mi
Overall
3622
Females
1398
F40-44
229
35K→40K
21.8 - 24.9 mi
Overall
3708
Females
1502
F40-44
250
40K→Finish
24.9 - 26.2 mi
Overall
3932
Females
1657
F40-44
263
Passing Analysis
No position changes recorded for this athlete.
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