Rich Carlson
Blaine, MN
Bib: 7480 M 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:04:14 | 10:20 | 3.10 mi | 32:21 | 10:25 | +0:09 | |
15K | 1:36:46 | 10:23 | 3.11 mi | 32:32 | 10:28 | +0:03 | |
20K | 2:08:49 | 10:22 | 3.11 mi | 32:03 | 10:19 | -0:09 | |
25K | 2:41:49 | 10:25 | 3.10 mi | 33:00 | 10:37 | +0:18 | |
30K | 3:18:54 | 10:40 | 3.11 mi | 37:05 | 11:56 | +1:19 | |
35K | 4:01:32 | 11:06 | 3.11 mi | 42:38 | 13:43 | +1:47 | |
40K | 4:45:07 | 11:28 | 3.10 mi | 43:35 | 14:02 | +0:19 | |
Finish(26.22 mi) | 5:00:35 | 11:28 | 1.37 mi | 15:28 | 11:20 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:28 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:49
54% of race
Time at Slower Pace
2:18:46
46% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4634 | 2925 | 183 | 4795 | 3019 | 185 |
| 10K | 3.10 mi | 4745-111 | 2992-67 | 189-6 | 4919 | 3066 | 195 |
| 15K | 3.11 mi | 4759-14 | 2996-4 | 185+4 | 4795 | 3019 | 185 |
| 20K | 3.11 mi | 4694+65 | 2966+30 | 183+2 | 4578 | 2906 | 179 |
| 25K | 3.10 mi | 4582+112 | 2908+58 | 181+2 | 4227 | 2705 | 164 |
| 30K | 3.11 mi | 4652-70 | 2919-11 | 179+2 | 4837 | 2893 | 182 |
| 35K | 3.11 mi | 4814-162 | 2969-50 | 189-10 | 5302 | 3042 | 196 |
| 40K | 3.10 mi | 4915-101 | 2989-20 | 190-1 | 5292 | 3020 | 189 |
| Finish(26.22 mi) | 1.37 mi | 4897+18 | 2968+21 | 189+1 | 4240 | 2432 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4795
Males
3019
M50-54
185
5K→10K
3.1 - 6.2 mi
Overall
4919
Males
3066
M50-54
195
10K→15K
6.2 - 9.3 mi
Overall
4795
Males
3019
M50-54
185
15K→20K
9.3 - 12.4 mi
Overall
4578
Males
2906
M50-54
179
20K→25K
12.4 - 15.5 mi
Overall
4227
Males
2705
M50-54
164
25K→30K
15.5 - 18.6 mi
Overall
4837
Males
2893
M50-54
182
30K→35K
18.6 - 21.8 mi
Overall
5302
Males
3042
M50-54
196
35K→40K
21.8 - 24.9 mi
Overall
5292
Males
3020
M50-54
189
40K→Finish
24.9 - 26.2 mi
Overall
4240
Males
2432
M50-54
136
Passing Analysis
No position changes recorded for this athlete.
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