Michael Finstad
Farmington, MN
Bib: 7462 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:26 | 3.11 mi | 35:32 | 11:26 | - | |
10K | 1:09:56 | 11:15 | 3.10 mi | 34:24 | 11:04 | -0:22 | |
15K | 1:44:51 | 11:15 | 3.11 mi | 34:55 | 11:14 | +0:10 | |
20K | 2:19:59 | 11:16 | 3.11 mi | 35:08 | 11:18 | +0:04 | |
25K | 2:57:21 | 11:25 | 3.10 mi | 37:22 | 12:02 | +0:44 | |
30K | 3:36:58 | 11:38 | 3.11 mi | 39:37 | 12:45 | +0:43 | |
35K | 4:16:28 | 11:48 | 3.11 mi | 39:30 | 12:43 | -0:02 | |
40K | 4:59:44 | 12:04 | 3.10 mi | 43:16 | 13:56 | +1:13 | |
Finish(26.22 mi) | 5:15:22 | 12:02 | 1.37 mi | 15:38 | 11:28 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:02 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:37
49% of race
Time at Slower Pace
2:39:45
51% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5986 | 3514 | 238 | 5598 | 3361 | 218 |
| 10K | 3.10 mi | 5778+208 | 3430+84 | 226+12 | 5585 | 3354 | 216 |
| 15K | 3.11 mi | 5711+67 | 3418+12 | 223+3 | 5598 | 3361 | 218 |
| 20K | 3.11 mi | 5656+55 | 3390+28 | 219+4 | 5561 | 3330 | 215 |
| 25K | 3.10 mi | 5645+11 | 3369+21 | 221-2 | 5451 | 3243 | 214 |
| 30K | 3.11 mi | 5601+44 | 3327+42 | 219+2 | 5364 | 3125 | 207 |
| 35K | 3.11 mi | 5488+113 | 3256+71 | 216+3 | 4638 | 2715 | 172 |
| 40K | 3.10 mi | 5466+22 | 3230+26 | 211+5 | 5200 | 2973 | 185 |
| Finish(26.22 mi) | 1.37 mi | 5421+45 | 3202+28 | 209+2 | 4381 | 2503 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5598
Males
3361
M50-54
218
5K→10K
3.1 - 6.2 mi
Overall
5585
Males
3354
M50-54
216
10K→15K
6.2 - 9.3 mi
Overall
5598
Males
3361
M50-54
218
15K→20K
9.3 - 12.4 mi
Overall
5561
Males
3330
M50-54
215
20K→25K
12.4 - 15.5 mi
Overall
5451
Males
3243
M50-54
214
25K→30K
15.5 - 18.6 mi
Overall
5364
Males
3125
M50-54
207
30K→35K
18.6 - 21.8 mi
Overall
4638
Males
2715
M50-54
172
35K→40K
21.8 - 24.9 mi
Overall
5200
Males
2973
M50-54
185
40K→Finish
24.9 - 26.2 mi
Overall
4381
Males
2503
M50-54
142
Passing Analysis
No position changes recorded for this athlete.
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