Mike Cincotta
Woodbury, MN
Bib: 7460 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 30:20 | 9:46 | +0:13 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 30:25 | 9:47 | +0:01 | |
20K | 2:00:34 | 9:42 | 3.11 mi | 30:09 | 9:42 | -0:05 | |
25K | 2:31:45 | 9:46 | 3.10 mi | 31:11 | 10:02 | +0:20 | |
30K | 3:05:47 | 9:58 | 3.11 mi | 34:02 | 10:57 | +0:55 | |
35K | 3:46:53 | 10:26 | 3.11 mi | 41:06 | 13:14 | +2:17 | |
40K | 4:32:07 | 10:57 | 3.10 mi | 45:14 | 14:34 | +1:20 | |
Finish(26.22 mi) | 4:50:05 | 11:04 | 1.37 mi | 17:58 | 13:10 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:04 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:45
52% of race
Time at Slower Pace
2:18:20
48% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3616 | 2438 | 359 | 3870 | 2591 | 377 |
| 10K | 3.10 mi | 3817-201 | 2551-113 | 370-11 | 3998 | 2645 | 383 |
| 15K | 3.11 mi | 3814+3 | 2552-1 | 372-2 | 3870 | 2591 | 377 |
| 20K | 3.11 mi | 3783+31 | 2538+14 | 369+3 | 3772 | 2519 | 362 |
| 25K | 3.10 mi | 3686+97 | 2477+61 | 358+11 | 3532 | 2375 | 348 |
| 30K | 3.11 mi | 3718-32 | 2470+7 | 362-4 | 3939 | 2489 | 365 |
| 35K | 3.11 mi | 3997-279 | 2578-108 | 375-13 | 5022 | 2906 | 420 |
| 40K | 3.10 mi | 4342-345 | 2714-136 | 390-15 | 5604 | 3160 | 447 |
| Finish(26.22 mi) | 1.37 mi | 4445-103 | 2750-36 | 389+1 | 5672 | 3187 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3870
Males
2591
M40-44
377
5K→10K
3.1 - 6.2 mi
Overall
3998
Males
2645
M40-44
383
10K→15K
6.2 - 9.3 mi
Overall
3870
Males
2591
M40-44
377
15K→20K
9.3 - 12.4 mi
Overall
3772
Males
2519
M40-44
362
20K→25K
12.4 - 15.5 mi
Overall
3532
Males
2375
M40-44
348
25K→30K
15.5 - 18.6 mi
Overall
3939
Males
2489
M40-44
365
30K→35K
18.6 - 21.8 mi
Overall
5022
Males
2906
M40-44
420
35K→40K
21.8 - 24.9 mi
Overall
5604
Males
3160
M40-44
447
40K→Finish
24.9 - 26.2 mi
Overall
5672
Males
3187
M40-44
448
Passing Analysis
No position changes recorded for this athlete.
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