Meghan Larsen
St Paul, MN
Bib: 7458 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:07:33 | 10:52 | 3.10 mi | 33:01 | 10:38 | -0:29 | |
15K | 1:41:11 | 10:51 | 3.11 mi | 33:38 | 10:50 | +0:12 | |
20K | 2:14:16 | 10:48 | 3.11 mi | 33:05 | 10:39 | -0:11 | |
25K | 2:48:19 | 10:50 | 3.10 mi | 34:03 | 10:58 | +0:19 | |
30K | 3:22:32 | 10:52 | 3.11 mi | 34:13 | 11:01 | +0:03 | |
35K | 3:57:22 | 10:55 | 3.11 mi | 34:50 | 11:13 | +0:12 | |
40K | 4:31:54 | 10:56 | 3.10 mi | 34:32 | 11:07 | -0:06 | |
Finish(26.22 mi) | 4:45:59 | 10:55 | 1.37 mi | 14:05 | 10:20 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:55 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
1:53:49
40% of race
Time at Steady Pace
2:52:10
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5679 | 2280 | 375 | 5204 | 1988 | 323 |
| 10K | 3.10 mi | 5413+266 | 2111+169 | 339+36 | 5185 | 1994 | 317 |
| 15K | 3.11 mi | 5347+66 | 2073+38 | 335+4 | 5204 | 1988 | 323 |
| 20K | 3.11 mi | 5248+99 | 2022+51 | 328+7 | 4944 | 1854 | 304 |
| 25K | 3.10 mi | 5082+166 | 1941+81 | 314+14 | 4593 | 1699 | 277 |
| 30K | 3.11 mi | 4883+199 | 1844+97 | 296+18 | 4003 | 1466 | 245 |
| 35K | 3.11 mi | 4598+285 | 1719+125 | 283+13 | 3257 | 1214 | 192 |
| 40K | 3.10 mi | 4331+267 | 1615+104 | 262+21 | 2783 | 1069 | 166 |
| Finish(26.22 mi) | 1.37 mi | 4256+75 | 1584+31 | 255+7 | 3064 | 1226 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5204
Females
1988
F40-44
323
5K→10K
3.1 - 6.2 mi
Overall
5185
Females
1994
F40-44
317
10K→15K
6.2 - 9.3 mi
Overall
5204
Females
1988
F40-44
323
15K→20K
9.3 - 12.4 mi
Overall
4944
Females
1854
F40-44
304
20K→25K
12.4 - 15.5 mi
Overall
4593
Females
1699
F40-44
277
25K→30K
15.5 - 18.6 mi
Overall
4003
Females
1466
F40-44
245
30K→35K
18.6 - 21.8 mi
Overall
3257
Females
1214
F40-44
192
35K→40K
21.8 - 24.9 mi
Overall
2783
Females
1069
F40-44
166
40K→Finish
24.9 - 26.2 mi
Overall
3064
Females
1226
F40-44
194
Passing Analysis
No position changes recorded for this athlete.
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