Rachel Bjork
St Paul, MN
Bib: 7453 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 33:19 | 10:43 | 0:00 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 31:58 | 10:17 | -0:26 | |
20K | 2:12:14 | 10:38 | 3.11 mi | 33:40 | 10:50 | +0:33 | |
25K | 2:47:18 | 10:46 | 3.10 mi | 35:04 | 11:17 | +0:27 | |
30K | 3:22:57 | 10:53 | 3.11 mi | 35:39 | 11:28 | +0:11 | |
35K | 3:59:40 | 11:01 | 3.11 mi | 36:43 | 11:49 | +0:21 | |
40K | 4:37:50 | 11:11 | 3.10 mi | 38:10 | 12:17 | +0:28 | |
Finish(26.22 mi) | 4:50:52 | 11:06 | 1.37 mi | 13:02 | 9:33 | -2:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:06 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
45:00
15% of race
Time at Steady Pace
1:40:16
34% of race
Time at Slower Pace
2:25:36
50% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5239 | 2018 | 410 | 4549 | 1635 | 360 |
| 10K | 3.10 mi | 5266-27 | 2038-20 | 417-7 | 5280 | 2046 | 425 |
| 15K | 3.11 mi | 5052+214 | 1914+124 | 400+17 | 4549 | 1635 | 360 |
| 20K | 3.11 mi | 5052 | 1909+5 | 403-3 | 5120 | 1957 | 399 |
| 25K | 3.10 mi | 5016+36 | 1907+2 | 398+5 | 4897 | 1885 | 390 |
| 30K | 3.11 mi | 4920+96 | 1864+43 | 387+11 | 4437 | 1702 | 350 |
| 35K | 3.11 mi | 4728+192 | 1790+74 | 375+12 | 3829 | 1506 | 322 |
| 40K | 3.10 mi | 4594+134 | 1753+37 | 366+9 | 3900 | 1595 | 330 |
| Finish(26.22 mi) | 1.37 mi | 4469+125 | 1699+54 | 355+11 | 2171 | 780 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4549
Females
1635
F25-29
360
5K→10K
3.1 - 6.2 mi
Overall
5280
Females
2046
F25-29
425
10K→15K
6.2 - 9.3 mi
Overall
4549
Females
1635
F25-29
360
15K→20K
9.3 - 12.4 mi
Overall
5120
Females
1957
F25-29
399
20K→25K
12.4 - 15.5 mi
Overall
4897
Females
1885
F25-29
390
25K→30K
15.5 - 18.6 mi
Overall
4437
Females
1702
F25-29
350
30K→35K
18.6 - 21.8 mi
Overall
3829
Females
1506
F25-29
322
35K→40K
21.8 - 24.9 mi
Overall
3900
Females
1595
F25-29
330
40K→Finish
24.9 - 26.2 mi
Overall
2171
Females
780
F25-29
189
Passing Analysis
No position changes recorded for this athlete.
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