Angie Zachrison
Coon Rapids, MN
Bib: 7447 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:12 | 9:41 | 3.10 mi | 30:15 | 9:44 | +0:06 | |
15K | 1:31:46 | 9:51 | 3.11 mi | 31:34 | 10:10 | +0:26 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 31:03 | 10:00 | -0:10 | |
25K | 2:34:31 | 9:57 | 3.10 mi | 31:42 | 10:12 | +0:12 | |
30K | 3:06:56 | 10:02 | 3.11 mi | 32:25 | 10:26 | +0:14 | |
35K | 3:40:21 | 10:08 | 3.11 mi | 33:25 | 10:45 | +0:19 | |
40K | 4:13:59 | 10:13 | 3.10 mi | 33:38 | 10:50 | +0:05 | |
Finish(26.22 mi) | 4:27:31 | 10:13 | 1.37 mi | 13:32 | 9:55 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:13 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:20:28
75% of race
Time at Steady Pace
1:07:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3783 | 1250 | 199 | 4371 | 1526 | 236 |
| 10K | 3.10 mi | 3876-93 | 1287-37 | 200-1 | 3950 | 1323 | 213 |
| 15K | 3.11 mi | 4024-148 | 1358-71 | 213-13 | 4371 | 1526 | 236 |
| 20K | 3.11 mi | 4036-12 | 1364-6 | 216-3 | 4150 | 1434 | 232 |
| 25K | 3.10 mi | 3941+95 | 1324+40 | 211+5 | 3728 | 1248 | 196 |
| 30K | 3.11 mi | 3796+145 | 1273+51 | 203+8 | 3362 | 1169 | 186 |
| 35K | 3.11 mi | 3626+170 | 1228+45 | 193+10 | 2809 | 1000 | 150 |
| 40K | 3.10 mi | 3430+196 | 1172+56 | 183+10 | 2525 | 936 | 138 |
| Finish(26.22 mi) | 1.37 mi | 3364+66 | 1156+16 | 182+1 | 2567 | 961 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4371
Females
1526
F40-44
236
5K→10K
3.1 - 6.2 mi
Overall
3950
Females
1323
F40-44
213
10K→15K
6.2 - 9.3 mi
Overall
4371
Females
1526
F40-44
236
15K→20K
9.3 - 12.4 mi
Overall
4150
Females
1434
F40-44
232
20K→25K
12.4 - 15.5 mi
Overall
3728
Females
1248
F40-44
196
25K→30K
15.5 - 18.6 mi
Overall
3362
Females
1169
F40-44
186
30K→35K
18.6 - 21.8 mi
Overall
2809
Females
1000
F40-44
150
35K→40K
21.8 - 24.9 mi
Overall
2525
Females
936
F40-44
138
40K→Finish
24.9 - 26.2 mi
Overall
2567
Females
961
F40-44
138
Passing Analysis
No position changes recorded for this athlete.
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