Allison Burford
St. Paul, MN
Bib: 7446 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 32:25 | 10:26 | +0:06 | |
15K | 1:38:23 | 10:33 | 3.11 mi | 33:52 | 10:54 | +0:28 | |
20K | 2:10:16 | 10:29 | 3.11 mi | 31:53 | 10:16 | -0:38 | |
25K | 2:45:19 | 10:39 | 3.10 mi | 35:03 | 11:17 | +1:01 | |
30K | 3:25:57 | 11:03 | 3.11 mi | 40:38 | 13:05 | +1:48 | |
35K | 4:10:16 | 11:30 | 3.11 mi | 44:19 | 14:16 | +1:11 | |
40K | 4:56:45 | 11:56 | 3.10 mi | 46:29 | 14:58 | +0:42 | |
Finish(26.22 mi) | 5:17:28 | 12:07 | 1.37 mi | 20:43 | 15:11 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
12:07 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
31:53
10% of race
Time at Steady Pace
2:13:26
42% of race
Time at Slower Pace
2:32:09
48% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4734 | 1756 | 277 | 5268 | 2027 | 320 |
| 10K | 3.10 mi | 4815-81 | 1779-23 | 278-1 | 4958 | 1864 | 290 |
| 15K | 3.11 mi | 5026-211 | 1898-119 | 299-21 | 5268 | 2027 | 320 |
| 20K | 3.11 mi | 4878+148 | 1817+81 | 287+12 | 4499 | 1614 | 252 |
| 25K | 3.10 mi | 4884-6 | 1822-5 | 286+1 | 4895 | 1883 | 300 |
| 30K | 3.11 mi | 5074-190 | 1951-129 | 314-28 | 5558 | 2327 | 369 |
| 35K | 3.11 mi | 5216-142 | 2060-109 | 335-21 | 5618 | 2391 | 368 |
| 40K | 3.10 mi | 5384-168 | 2176-116 | 350-15 | 5856 | 2550 | 385 |
| Finish(26.22 mi) | 1.37 mi | 5483-99 | 2238-62 | 361-11 | 6314 | 2740 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5268
Females
2027
F30-34
320
5K→10K
3.1 - 6.2 mi
Overall
4958
Females
1864
F30-34
290
10K→15K
6.2 - 9.3 mi
Overall
5268
Females
2027
F30-34
320
15K→20K
9.3 - 12.4 mi
Overall
4499
Females
1614
F30-34
252
20K→25K
12.4 - 15.5 mi
Overall
4895
Females
1883
F30-34
300
25K→30K
15.5 - 18.6 mi
Overall
5558
Females
2327
F30-34
369
30K→35K
18.6 - 21.8 mi
Overall
5618
Females
2391
F30-34
368
35K→40K
21.8 - 24.9 mi
Overall
5856
Females
2550
F30-34
385
40K→Finish
24.9 - 26.2 mi
Overall
6314
Females
2740
F30-34
412
Passing Analysis
No position changes recorded for this athlete.
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