Georgia Trygestad
New Prague, MN
Bib: 7444 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 33:48 | 10:53 | +0:57 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 31:24 | 10:06 | -0:47 | |
20K | 2:07:41 | 10:16 | 3.11 mi | 31:36 | 10:10 | +0:04 | |
25K | 2:40:45 | 10:21 | 3.10 mi | 33:04 | 10:39 | +0:29 | |
30K | 3:17:38 | 10:36 | 3.11 mi | 36:53 | 11:52 | +1:13 | |
35K | 4:01:59 | 11:08 | 3.11 mi | 44:21 | 14:16 | +2:24 | |
40K | 4:44:16 | 11:26 | 3.10 mi | 42:17 | 13:37 | -0:39 | |
Finish(26.22 mi) | 4:58:59 | 11:25 | 1.37 mi | 14:43 | 10:47 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:25 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
30:53
10% of race
Time at Steady Pace
2:24:35
48% of race
Time at Slower Pace
2:03:31
41% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4206 | 1474 | 192 | 4307 | 1494 | 197 |
| 10K | 3.10 mi | 4875-669 | 1816-342 | 225-33 | 5425 | 2130 | 260 |
| 15K | 3.11 mi | 4647+228 | 1689+127 | 209+16 | 4307 | 1494 | 197 |
| 20K | 3.11 mi | 4576+71 | 1653+36 | 210-1 | 4378 | 1554 | 192 |
| 25K | 3.10 mi | 4495+81 | 1617+36 | 199+11 | 4251 | 1524 | 185 |
| 30K | 3.11 mi | 4564-69 | 1680-63 | 204-5 | 4791 | 1907 | 223 |
| 35K | 3.11 mi | 4834-270 | 1846-166 | 226-22 | 5621 | 2394 | 285 |
| 40K | 3.10 mi | 4881-47 | 1901-55 | 230-4 | 5002 | 2113 | 249 |
| Finish(26.22 mi) | 1.37 mi | 4830+51 | 1880+21 | 229+1 | 3612 | 1504 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4307
Females
1494
F20-24
197
5K→10K
3.1 - 6.2 mi
Overall
5425
Females
2130
F20-24
260
10K→15K
6.2 - 9.3 mi
Overall
4307
Females
1494
F20-24
197
15K→20K
9.3 - 12.4 mi
Overall
4378
Females
1554
F20-24
192
20K→25K
12.4 - 15.5 mi
Overall
4251
Females
1524
F20-24
185
25K→30K
15.5 - 18.6 mi
Overall
4791
Females
1907
F20-24
223
30K→35K
18.6 - 21.8 mi
Overall
5621
Females
2394
F20-24
285
35K→40K
21.8 - 24.9 mi
Overall
5002
Females
2113
F20-24
249
40K→Finish
24.9 - 26.2 mi
Overall
3612
Females
1504
F20-24
200
Passing Analysis
No position changes recorded for this athlete.
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