Dale Mastel
Winnipeg, MB
Bib: 7442 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 31:32 | 10:09 | -0:31 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 32:20 | 10:24 | +0:15 | |
20K | 2:08:43 | 10:21 | 3.11 mi | 31:42 | 10:12 | -0:12 | |
25K | 2:43:53 | 10:33 | 3.10 mi | 35:10 | 11:19 | +1:07 | |
30K | 3:18:03 | 10:37 | 3.11 mi | 34:10 | 11:00 | -0:19 | |
35K | 3:56:48 | 10:53 | 3.11 mi | 38:45 | 12:28 | +1:28 | |
40K | 4:37:45 | 11:10 | 3.10 mi | 40:57 | 13:11 | +0:43 | |
Finish(26.22 mi) | 4:54:41 | 11:15 | 1.37 mi | 16:56 | 12:25 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:15 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:35:34
32% of race
Time at Steady Pace
1:42:29
35% of race
Time at Slower Pace
1:36:38
33% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5188 | 3187 | 164 | 4696 | 2969 | 142 |
| 10K | 3.10 mi | 4873+315 | 3049+138 | 150+14 | 4540 | 2904 | 142 |
| 15K | 3.11 mi | 4793+80 | 3012+37 | 146+4 | 4696 | 2969 | 142 |
| 20K | 3.11 mi | 4689+104 | 2963+49 | 146 | 4420 | 2836 | 134 |
| 25K | 3.10 mi | 4785-96 | 3006-43 | 144+2 | 4927 | 3015 | 149 |
| 30K | 3.11 mi | 4589+196 | 2887+119 | 134+10 | 3984 | 2516 | 119 |
| 35K | 3.11 mi | 4564+25 | 2850+37 | 133+1 | 4408 | 2620 | 132 |
| 40K | 3.10 mi | 4587-23 | 2827+23 | 134-1 | 4667 | 2691 | 131 |
| Finish(26.22 mi) | 1.37 mi | 4641-54 | 2848-21 | 133+1 | 5168 | 2938 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4696
Males
2969
M55-59
142
5K→10K
3.1 - 6.2 mi
Overall
4540
Males
2904
M55-59
142
10K→15K
6.2 - 9.3 mi
Overall
4696
Males
2969
M55-59
142
15K→20K
9.3 - 12.4 mi
Overall
4420
Males
2836
M55-59
134
20K→25K
12.4 - 15.5 mi
Overall
4927
Males
3015
M55-59
149
25K→30K
15.5 - 18.6 mi
Overall
3984
Males
2516
M55-59
119
30K→35K
18.6 - 21.8 mi
Overall
4408
Males
2620
M55-59
132
35K→40K
21.8 - 24.9 mi
Overall
4667
Males
2691
M55-59
131
40K→Finish
24.9 - 26.2 mi
Overall
5168
Males
2938
M55-59
141
Passing Analysis
No position changes recorded for this athlete.
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