Kari Ramstrom
Plymouth, MN
Bib: 7440 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:51 | 10:54 | 3.11 mi | 33:51 | 10:54 | - | |
10K | 1:08:15 | 10:59 | 3.10 mi | 34:24 | 11:04 | +0:10 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 34:30 | 11:06 | +0:02 | |
20K | 2:17:11 | 11:02 | 3.11 mi | 34:26 | 11:05 | -0:01 | |
25K | 2:53:57 | 11:12 | 3.10 mi | 36:46 | 11:50 | +0:45 | |
30K | 3:34:00 | 11:29 | 3.11 mi | 40:03 | 12:53 | +1:03 | |
35K | 4:20:33 | 11:59 | 3.11 mi | 46:33 | 14:59 | +2:06 | |
40K | 5:04:39 | 12:15 | 3.10 mi | 44:06 | 14:12 | -0:47 | |
Finish(26.22 mi) | 5:19:06 | 12:11 | 1.37 mi | 14:27 | 10:36 | -3:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:11 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:24
59% of race
Time at Slower Pace
2:10:42
41% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5434 | 2133 | 177 | 5475 | 2154 | 187 |
| 10K | 3.10 mi | 5508-74 | 2174-41 | 185-8 | 5588 | 2220 | 191 |
| 15K | 3.11 mi | 5509-1 | 2174 | 184+1 | 5475 | 2154 | 187 |
| 20K | 3.11 mi | 5465+44 | 2145+29 | 181+3 | 5354 | 2087 | 175 |
| 25K | 3.10 mi | 5440+25 | 2139+6 | 181 | 5333 | 2126 | 174 |
| 30K | 3.11 mi | 5481-41 | 2189-50 | 183-2 | 5455 | 2274 | 186 |
| 35K | 3.11 mi | 5621-140 | 2283-94 | 193-10 | 5963 | 2557 | 218 |
| 40K | 3.10 mi | 5602+19 | 2300-17 | 194-1 | 5390 | 2304 | 195 |
| Finish(26.22 mi) | 1.37 mi | 5517+85 | 2259+41 | 190+4 | 3385 | 1380 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5475
Females
2154
F45-49
187
5K→10K
3.1 - 6.2 mi
Overall
5588
Females
2220
F45-49
191
10K→15K
6.2 - 9.3 mi
Overall
5475
Females
2154
F45-49
187
15K→20K
9.3 - 12.4 mi
Overall
5354
Females
2087
F45-49
175
20K→25K
12.4 - 15.5 mi
Overall
5333
Females
2126
F45-49
174
25K→30K
15.5 - 18.6 mi
Overall
5455
Females
2274
F45-49
186
30K→35K
18.6 - 21.8 mi
Overall
5963
Females
2557
F45-49
218
35K→40K
21.8 - 24.9 mi
Overall
5390
Females
2304
F45-49
195
40K→Finish
24.9 - 26.2 mi
Overall
3385
Females
1380
F45-49
105
Passing Analysis
No position changes recorded for this athlete.
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